{"id":10081,"date":"2018-09-27T10:56:20","date_gmt":"2018-09-27T07:56:20","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10081"},"modified":"2018-09-27T10:56:20","modified_gmt":"2018-09-27T07:56:20","slug":"beneficiile-uimitoare-pe-care-le-aduc-castanele","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/beneficiile-uimitoare-pe-care-le-aduc-castanele\/","title":{"rendered":"Beneficiile uimitoare pe care le aduc castanele"},"content":{"rendered":"<p><strong>Indicate \u00een probleme cardiovasculare<\/strong><\/p>\n<blockquote><p>Fructele mai sunt recomandate \u00een cazul problemelor cardiovasculare sau renale, al afec\u0163iunilor venoase sau arteriale, a varicelor \u015fi hemoroizilor, dar \u015fi al depresiilor. Potasiul pe care-l con\u0163in ajut\u0103 inima, venele \u015fi arterele, iar fierul contribuie la refacerea s\u00e2ngelui.<\/p><\/blockquote>\n<p><!--more--><br \/>\n<strong>Specia s\u0103lbatic\u0103 lupt\u0103 \u00eempotriva afec\u0163iunilor reumtice<\/strong><\/p>\n<blockquote><p>Originar din nordul Asiei, India \u015fi Caucaz, castanul s\u0103lbatic (porcesc) s-a extins \u00een toat\u0103 Europa.<\/p><\/blockquote>\n<p><strong>S\u00e2mburii alin\u0103 hernia de disc \u015fi sciatica<\/strong><\/p>\n<blockquote><p>Rezultate bune au fost ob\u0163inute de s\u00e2mburii de castan s\u0103lbatic \u00een tratamentele pentru hernie de disc, spondiloz\u0103, sciatic\u0103 \u015fi sechele dup\u0103 fracturi. Ace\u015ftia sunt indica\u0163i \u015fi pentru pl\u0103gi infectate \u015fi sindroame febrile.<br \/>\nCa \u015fi castanele dulci, \u015fi cele s\u0103lbatice sunt eficiente \u00een tulbur\u0103rile circulatorii periferice (varice, ulcere varicoase), cresc rezisten\u0163a pere\u0163ilor vasculari \u015fi scad permeabilitatea vascular\u0103.<\/p><\/blockquote>\n<p><strong>Risc de infarct miocardic, mai mic cu 20%<\/strong><\/p>\n<blockquote><p>Castanele comestibile sunt bogate \u00een s\u0103ruri minerale: potasiu, fosfor, magneziu, fier, zinc, dar \u015fi \u00een vitamine din complexul B, \u00een vitamina E \u015fi o cantitate modest\u0103 de vitamina C.<\/p><\/blockquote>\n<p><strong>\u00cen\u0103resc sistemul imunitar<\/strong><\/p>\n<blockquote><p>Vitaminele \u015fi mineralele pe care le con\u0163in \u00eent\u0103resc sistemul imunitar. \u00cen acest sens, pot fi consumate at\u00e2t coapte, c\u00e2t \u015fi sub form\u0103 de piure. Pentru acesta e nevoie de 500 de grame de castane, 300 de mililitri de lapte degresat, o lingur\u0103 cu vanilie \u015fi trei linguri cu ulei de m\u0103sline.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Indicate \u00een probleme cardiovasculare Fructele mai sunt recomandate \u00een cazul problemelor cardiovasculare sau renale, al afec\u0163iunilor venoase sau arteriale, a varicelor \u015fi hemoroizilor, dar \u015fi al depresiilor. Potasiul pe care-l con\u0163in ajut\u0103 inima, venele \u015fi arterele, iar fierul contribuie la refacerea s\u00e2ngelui.<\/p>\n","protected":false},"author":1,"featured_media":10085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10081","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10081"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10081\/revisions"}],"predecessor-version":[{"id":10087,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10081\/revisions\/10087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10085"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}