{"id":10141,"date":"2018-10-08T20:17:34","date_gmt":"2018-10-08T17:17:34","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10141"},"modified":"2018-10-08T20:17:34","modified_gmt":"2018-10-08T17:17:34","slug":"beneficiile-prunelor-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/beneficiile-prunelor-pentru-sanatate\/","title":{"rendered":"Beneficiile prunelor pentru sanatate"},"content":{"rendered":"<p>Prunele sunt fructe cu gust dulce intens, ce apartin familiei Rosaceae si genului Prunus, care mai include si piersicile, nectarinele si migdalele.<br \/>\n<!--more--><br \/>\nEle aduc multiple beneficii sanatatii, gratie continutului bogat de vitamine, minerale si fibre, in opozitie cu aportul sarac de calorii. <\/p>\n<p>Consumate in stare proaspata sau incluse in retete sanatoase, prunele sunt tot la fel de recomandate pentru mentinerea sanatatii si a greutatii corporale.<br \/>\nCalit\u0103\u0163ile neb\u0103nuite ale acestor fructe micu\u0163e au fost cunoscute din cele mai vechi timpuri, de c\u00e2nd au fost aduse \u00een Europa, din Siria. Inclusiv fructele uscate le p\u0103streaz\u0103, pentru mult timp. Iar doctorii nu se feresc s\u0103 declare c\u0103 dac\u0103 toat\u0103 lumea ar m\u00e2nca dou\u0103-trei prune pe zi, multe boli ar fi prevenite. <\/p>\n<p>Iat\u0103 doar c\u00e2teva dintre virtu\u0163ile lor terapeutice : <\/p>\n<blockquote><p>1.\tStimuleaz\u0103 imunitatea.<br \/>\n2.\tReglarea greutatii corporale<br \/>\n3.\tCresterea absorbtiei fierului in organism.<br \/>\n4.\tPrevin cancerul.<br \/>\n5.\tCombat artrita reumatoid\u0103,<br \/>\n6.\tTrateaz\u0103 anemia feripriv\u0103<br \/>\n7.\tTe feresc de osteoporoz\u0103<br \/>\n8.\tBlocheaz\u0103 evolu\u0163ia astmului<br \/>\n9.\tPrevenirea diabetului.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Prunele sunt fructe cu gust dulce intens, ce apartin familiei Rosaceae si genului Prunus, care mai include si piersicile, nectarinele si migdalele.<\/p>\n","protected":false},"author":1,"featured_media":10142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10141","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10141"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10141\/revisions"}],"predecessor-version":[{"id":10145,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10141\/revisions\/10145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10142"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}