{"id":10212,"date":"2018-10-15T22:41:29","date_gmt":"2018-10-15T19:41:29","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10212"},"modified":"2018-10-15T22:42:03","modified_gmt":"2018-10-15T19:42:03","slug":"exercitiul-de-echilibru-cu-mingea-de-fitness","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/exercitiul-de-echilibru-cu-mingea-de-fitness\/","title":{"rendered":"Exercitiul de echilibru cu mingea de fitness"},"content":{"rendered":"<p>Orice miscare efectuata cu ajutorul unei mingi de fitness presupune concentrare pentru mentinerea stabilitatii.<br \/>\n<!--more--><\/p>\n<blockquote><p>Exercitul de echilibru cu mingea de fitness este un tip de mi\u0219care ce are \u00een centru o minge. Aceast\u0103 minge de gimnastic\u0103 a fost inventat\u0103 de un kinetoterapeut elve\u021bian tocmai pentru a veni \u00een ajutorul pacien\u021bilor s\u0103i care sufereau de probleme de coloan\u0103. E un tip de mi\u0219care potrivit pentru toate categoriile de v\u00e2rst\u0103 si indicat chiar \u0219i \u00een cazul celor cu probleme de coloan\u0103 sau cervicale. Pentru c\u0103 mi\u0219c\u0103rile presupun men\u021binerea echilibrului \u00een mai toate pozi\u021biile \u00een care lucrezi cu mingea de fitness, orele de fitball te ajut\u0103 s\u0103 dob\u00e2nde\u0219ti aceeast\u0103 stabilitate, s\u0103 te coordonezi, s\u0103  \u00ee\u021bi  \u00eent\u0103re\u0219ti musculatura.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Orice miscare efectuata cu ajutorul unei mingi de fitness presupune concentrare pentru mentinerea stabilitatii.<\/p>\n","protected":false},"author":1,"featured_media":10209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-10212","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10212"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10212\/revisions"}],"predecessor-version":[{"id":10215,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10212\/revisions\/10215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10209"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}