{"id":10235,"date":"2018-10-23T09:19:21","date_gmt":"2018-10-23T06:19:21","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10235"},"modified":"2018-10-23T09:19:21","modified_gmt":"2018-10-23T06:19:21","slug":"smochinele","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/smochinele\/","title":{"rendered":"Smochinele"},"content":{"rendered":"

Smochinele sunt fructe dulci, consumate mai des confiate. Pe l\u00e2ng\u0103 faptul c\u0103 au un gust minunat, aceste fructe dispun \u015fi de nutrien\u0163i cu efecte benefice pentru s\u0103n\u0103tatea \u015fi frumuse\u0163ea noastr\u0103.
\n
\nSmochine: valoare nutri\u0163ional\u0103<\/strong>
\nO smochin\u0103 mare are \u00een jur de 47 de calorii \u015fi pute\u0163i consuma c\u00e2teva \u00eentre mese, ca gust\u0103ri, dar nu exagera\u0163i cu cantit\u0103\u0163ile, mai ales dac\u0103 sunte\u0163i la diet\u0103. At\u00e2t smochinele proaspete, c\u00e2t \u015fi cele uscate sunt bogate \u00een fibre, care confer\u0103 senza\u0163ia de sa\u0163ietate, combat constipa\u0163ia, \u0163in sub control nivelul colesterolului \u015fi regleaz\u0103 glicemia.<\/p>\n

De asemenea, smochinele sunt surse bogate \u00een calciu \u2013 mineral care previne instalarea osteoporozei \u015fi a problemelor dentare \u2013 \u015fi antioxidan\u0163i care au rolul unui scut protector \u00eempotriva ac\u0163iunii radicalilor liberi.
\nsmochinele se num\u0103r\u0103 printre cele mai bune surse vegetale de vitamine \u015fi minerale, precum:<\/p>\n

\u2022\tVitamina A
\n\u2022\tVitamina C
\n\u2022\tVitamina K
\n\u2022\tVitaminele din complexul B
\n\u2022\tPotasiu
\n\u2022\tMagneziu
\n\u2022\tZinc
\n\u2022\tCupru
\n\u2022\tMangan
\n\u2022\tFier<\/p><\/blockquote>\n

Re\u0163ine\u0163i c\u0103 smochinele proaspete sunt de preferat \u00een detrimentul celor uscate, deoarece au mai pu\u0163ine calorii. De exemplu, 100 de grame de smochine uscate au 249 de calorii, 3.3 grame de proteine, 69 de grame de carbohidra\u0163i \u015fi 5.6 grame de fibre. Pe de alt\u0103 parte, 100 de grame de smochine proaspete con\u0163in 80 de calorii, 1.3 grame de proteine, 20 de grame de carbohidra\u0163i \u015fi 2.2 grame de fibre.<\/p>\n

Acest fruct este un aliment foarte alcalin, prin urmare, ajut\u0103 la reglarea pH-ului corpului. Smochinele sunt bogate \u00een polifenoli \u015fi flavonoide. Ace\u015fti compu\u015fi sunt antioxidan\u0163i, care previn daunele cauzate de radicalii liberi. Smochinele sunt cunoscute pentru propriet\u0103\u0163ile calmante \u015fi laxative \u015fi pentru con\u0163inutul redus \u00een gr\u0103simi \u015fi zah\u0103r. Frunzele de smochin au propriet\u0103\u0163i antidiabetice. Triptofanul, prezent \u00een smochine, induce un somn bun \u015fi ajut\u0103 la \u00eenl\u0103turarea insomniei. Smochinele sunt dulci \u015fi moi \u015fi pasta lor este folosit\u0103 ca un \u00eenlocuitor pentru zah\u0103r.<\/p>\n

\u00cembun\u0103t\u0103\u015fesc digestia. Sunt o bun\u0103 surs\u0103 de fibre alimentare \u015fi ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea digestiei \u015fi previn constipa\u0163ia.<\/p>\n

\u00cent\u0103resc oasele. Smochinele sunt o surs\u0103 important\u0103 de calciu. \u00cen plus, potasiul pe care \u00eel con\u0163in nu ajut\u0103 doar la reglarea tensiunii arteriale ci \u00eempiedic\u0103 \u015fi eliminarea calciului.<\/p>\n","protected":false},"excerpt":{"rendered":"

Smochinele sunt fructe dulci, consumate mai des confiate. Pe l\u00e2ng\u0103 faptul c\u0103 au un gust minunat, aceste fructe dispun \u015fi de nutrien\u0163i cu efecte benefice pentru s\u0103n\u0103tatea \u015fi frumuse\u0163ea noastr\u0103.<\/p>\n","protected":false},"author":1,"featured_media":10237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10235","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10235"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10235\/revisions"}],"predecessor-version":[{"id":10239,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10235\/revisions\/10239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10237"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}