{"id":10567,"date":"2019-01-17T15:28:44","date_gmt":"2019-01-17T13:28:44","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10567"},"modified":"2019-01-17T15:33:27","modified_gmt":"2019-01-17T13:33:27","slug":"5-motive-sa-consumi-in-fiecare-zi-clementine","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/5-motive-sa-consumi-in-fiecare-zi-clementine\/","title":{"rendered":"5 motive sa consumi in fiecare zi clementine"},"content":{"rendered":"<p><!--more--><\/p>\n<p><strong>1. Sunt recomandate pentru o alimenta\u021bie mai s\u0103n\u0103toas\u0103.<\/strong><br \/>\nO por\u021bie de 100 grame de clementine con\u021bine peste 86 grame de ap\u0103, 0,85 grame de proteine, 20 mg de calciu, 10 mg de magneziu, 21 mg fosfor, 49 mg vitamina C (asta \u00eenseamn\u0103 mai mult de 80% din doza zilnic\u0103 recomandat\u0103), 24 mg de acid folic.<\/p>\n<p><strong>2. Ajut\u0103 la sl\u0103bit.<\/strong><br \/>\nDatorit\u0103 con\u021binutului mare de ap\u0103, clementinele scad pofta de m\u00e2ncare, f\u0103r\u0103 a priva organismul de nutrien\u021bii necesari \u00een fiecare zi. De\u0219i sunt s\u0103race \u00een calorii, trebuie s\u0103 acorzi aten\u021bie \u0219i la restul alimentelor pe care le consumi.<\/p>\n<p><strong>3. Coaja clementinelor lupt\u0103 \u00eempotriva cancerului.<\/strong><br \/>\n\u00cen coaja clementinelor exist\u0103 o substan\u021b\u0103, numit\u0103 D-limonene, care conform studiilor lupt\u0103 \u00eempotriva cancerului. Studiile au fost f\u0103cute p\u00e2n\u0103 acum pe animale sau \u00een vitro, iar rezultatele au fost cel pu\u021bin \u00eencurajatoare.<\/p>\n<p><strong>4. Sunt bogate \u00een vitamina C.<\/strong><br \/>\nCon\u021binutul bogat \u00een vitamina C lupt\u0103 \u00eempotriva infec\u021biilor respiratorii, scade tensiunea arterial\u0103, stimuleaz\u0103 sistemul imunitar \u0219i previne apari\u021bia afec\u021biunilor cardiovasculare.<br \/>\nNu e un secret faptul c\u0103 produc\u021bia de colagen este \u00eembun\u0103t\u0103\u021bit\u0103 prin aportul crescut de vitamina C, de aceea clementinele ajut\u0103 la men\u021binerea elasticit\u0103\u021bii pielii.<\/p>\n<p><strong>5. Cantitate mare de acid folic.<\/strong><br \/>\nNecesar \u00een dieta femeilor \u00eens\u0103rcinate, acidul folic din clementine lupt\u0103 \u00eempotriva depresiei, regleaz\u0103 problemele menstruale \u0219i echilibreaz\u0103 \u00eentreg organismul.<\/p>\n<p><strong>Ce se \u00eent\u00e2mpl\u0103 dac\u0103 vei consuma prea multe clementine pe zi?<\/strong><\/p>\n<blockquote><p>\u00cen mod normal, clementinele nu au contraindica\u021bii, \u00eens\u0103 consumate prea des sau \u00eentr-o cantitate mai mare dec\u00e2t are nevoie organismul t\u0103u, pot provoca un disconfort abdominal.<\/p>\n<p>O clementin\u0103 con\u021bine aproximativ 1-1,3 grame de fibre, iar organismul nostru are nevoie de maxim 14 grame zilnic. Dac\u0103 vei dep\u0103\u0219i limita este posibil s\u0103 apar\u0103 balonare, diaree sau constipa\u021bie.<br \/>\nUn alt aspect pe care trebuie s\u0103-l iei \u00een seam\u0103 este con\u021binutul de zah\u0103r. Chiar dac\u0103 au pu\u021bine calorii, clementinele sunt bogate \u00een zaharuri.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10567","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10567"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10567\/revisions"}],"predecessor-version":[{"id":10578,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10567\/revisions\/10578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10568"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}