{"id":10719,"date":"2019-03-11T19:13:35","date_gmt":"2019-03-11T17:13:35","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10719"},"modified":"2019-03-11T19:14:09","modified_gmt":"2019-03-11T17:14:09","slug":"tractiuni-la-helcometru","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/tractiuni-la-helcometru\/","title":{"rendered":"Tractiuni la helcometru"},"content":{"rendered":"<p>Tractiunile la helcometru angreneaza cu predilectie muschiul marele dorsal, dar si intr-o masura mai mica bicepsul brachial.<br \/>\n<!--more--><\/p>\n<p><b>Exercitiile la aparatele cu cabluri confera reliefarea musculaturii, si de obicei, se folosesc dupa exercitiile libere. O priza larg\u0103  fata de cea  \u00eengust\u0103 nu afecteaz\u0103 activarea muscular\u0103. In general, exercitiul este preferat de catre cei care din diferite motive nu pot face tractiuni libere la bara fixa .<\/b><\/p>\n<p>Cand se executa tractiuni la helcometru, trebuie sa se realizeze un control cat mai strict al miscarii, prin evitarea balansului inainte-inapoi al trunchiului, prin limitarea vitezei de lucru mai ales in faza pasiva a miscarii, atunci cand se intind bratele si prin concentrarea in timpul lucrului la musculatura spatelui inferior.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-10719","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10719"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10719\/revisions"}],"predecessor-version":[{"id":10721,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10719\/revisions\/10721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10717"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}