{"id":10731,"date":"2019-03-20T11:10:21","date_gmt":"2019-03-20T09:10:21","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10731"},"modified":"2019-03-20T11:12:09","modified_gmt":"2019-03-20T09:12:09","slug":"antrenament-coapse","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/antrenament-coapse\/","title":{"rendered":"Antrenament Coapse"},"content":{"rendered":"<p><!--more--><\/p>\n<h2>Genuflexiuni cu haltera<\/h2>\n<p>Stand, cu picioarele departate la nivelul umerilor, cu mainile departate mai mult decat latimea umerilor, imobilizeaza bara pe umeri, cu palmele orientate in fata.Cu spatele drept, cu privirea inainte, pastrand tot timpul bara paralela cu solul, indoaie genunchii coborand trunchiul incet.Fara sa te balansezi in pozitia inferioara, contracta coapsele si gluteii pentru a te ridica in pozitia initiala<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-1.jpg\" alt=\"\" class=\"wp-image-10732\" width=\"220\" height=\"220\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-1.jpg 400w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-1-80x80.jpg 80w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-1-300x300.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-1-36x36.jpg 36w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-1-180x180.jpg 180w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n<h2>Extensia picioarelor<\/h2>\n<p>Agata-ti picioarele sub suporturile aparatului, si sprijina-te de spatar.Ridica greutatea intinzand genunchii si contracta cvadricepsii in pozitia de varf, apoi coboara lent spre pozitia initiala.Exercitiul poate fi executat alternand ridicarea picioarelor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2.jpg\" alt=\"\" class=\"wp-image-10733\" width=\"431\" height=\"429\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2.jpg 803w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2-80x80.jpg 80w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2-300x300.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2-768x765.jpg 768w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2-36x36.jpg 36w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2-180x180.jpg 180w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2-705x702.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2-120x120.jpg 120w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-2-450x448.jpg 450w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/figure><\/div>\n\n\n<h2>Fandari cu gantere<\/h2>\n<p>Cu o gantera in fiecare mana, mainile pe langa corp, paseste cu un picior inainte (fandeaza), lasand greutatea sa apese pe piciorul din fata.Mentine spatele drept si piciorul din spate cat mai intins posibil in timpul fandarii.Revino cu picioarele apropiate, apoi fandeaza cu celalalt picior.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-3.jpg\" alt=\"\" class=\"wp-image-10734\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-3.jpg 850w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-3-300x200.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-3-768x512.jpg 768w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-3-705x470.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/03\/Antrenament-coapse-3-450x300.jpg 450w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-10731","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10731"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10731\/revisions"}],"predecessor-version":[{"id":10735,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10731\/revisions\/10735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10734"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}