{"id":10736,"date":"2019-03-20T11:16:29","date_gmt":"2019-03-20T09:16:29","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10736"},"modified":"2019-03-20T11:16:32","modified_gmt":"2019-03-20T09:16:32","slug":"7-beneficii-ale-consumului-de-spanac-2","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/7-beneficii-ale-consumului-de-spanac-2\/","title":{"rendered":"7 beneficii ale consumului de spanac"},"content":{"rendered":"<p><!--more--><br \/>\n<strong>1. Spanacul previne ulcerul gastric:<\/strong> S-a constatat c\u0103 at\u00e2t spanacul c\u00e2t \u015fi alte legume au capacitatea de a proteja mucoasa stomacului, sc\u0103z\u00e2nd astfel probabilitatea apari\u0163iei ulcerului gastric.<\/p>\n<p><strong>2. Protejeaz\u0103 creierul:<\/strong> Mai multe componente din spanac, precum potasiul, acidul folic \u015fi diferi\u0163i antioxidan\u0163i, ne ofer\u0103 beneficii nenum\u0103rate, cu condi\u0163ia s\u0103-l consum\u0103m cu regularitate. Acidul folic reduce apari\u0163ia bolii Alzheimer, astfel c\u0103 spanacul este o op\u0163iune foarte bun\u0103 pentru persoanele care prezint\u0103 un risc ridicat de tulbur\u0103ri neuronale \u015fi cognitive. Potasiul p\u0103streaz\u0103 s\u0103n\u0103tatea creierului \u015fi rela\u0163ioneaz\u0103 cu cre\u015fterea fluxului sanguin cerebral, concentrarea \u015fi activitatea neuronal\u0103.<\/p>\n<p><strong>3. Regleaz\u0103 tensiunea arterial\u0103:<\/strong> Spanacul este bogat \u00een potasiu \u015fi are un con\u0163inut sc\u0103zut de sodiu. Aceast\u0103 combina\u0163ie de minerale este de un real ajutor pentru persoanele cu tensiune arterial\u0103 crescut\u0103. Potasiul scade tensiunea arterial\u0103, sodiul o cre\u015fte. De asemenea, acidul folic din spanac contribuie la reducerea hipertensiunii arteriale \u015fi relaxeaz\u0103 vasele de s\u00e2nge, \u00een timp ce este men\u0163inut fluxul sanguin adecvat.<\/p>\n<p><strong>4. Reduce inflama\u0163ia:<\/strong> Spanacul este una dintre cele mai puternice plante atunci c\u00e2nd vine vorba de reducerea inflama\u0163iei \u00een \u00eentreg organismul. Este recomandat \u00een special persoanelor care au probleme cu artrita \u015fi guta.<\/p>\n<p><strong>5. Ajut\u0103 la \u00eent\u0103rirea oaselor:<\/strong> Spanacul este o surs\u0103 bun\u0103 de vitamina K. \u00cen afar\u0103 de aceasta, alte minerale, cum ar fi manganul, cuprul, magneziul, zincul \u015fi fosforul ajut\u0103, de asemenea, la construirea oaselor puternice. Aceste minerale sunt esen\u0163iale \u015fi pentru men\u0163inerea din\u0163ilor \u015fi a unghiilor s\u0103n\u0103toase.<\/p>\n<p><strong>6. \u00cembun\u0103t\u0103\u0163e\u015fte activitatea metabolic\u0103:<\/strong> Cantitatea de protein\u0103 care se g\u0103se\u015fte \u00een spanac este foarte u\u015for de descompus \u015fi extrem de u\u015for de asimilat de c\u0103tre organism.<\/p>\n<p><strong>7. Spanacul are grij\u0103 de pielea noastr\u0103:<\/strong> S-a demonstrat c\u0103 diferi\u0163ii fito nutrien\u0163i \u015fi pigmen\u0163i pe care \u00eei con\u0163ine spanacul protejeaz\u0103 pielea de razele nocive ale soarelui, inclusiv razele UV.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10736","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10736"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10736\/revisions"}],"predecessor-version":[{"id":10738,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10736\/revisions\/10738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10737"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}