{"id":10748,"date":"2019-03-25T22:36:25","date_gmt":"2019-03-25T20:36:25","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10748"},"modified":"2019-03-25T22:37:08","modified_gmt":"2019-03-25T20:37:08","slug":"7-beneficii-ale-consumului-de-spanac-2-2","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/7-beneficii-ale-consumului-de-spanac-2-2\/","title":{"rendered":"Leurda &#8211; planta miracol a primaverii"},"content":{"rendered":"<p><strong>Cunoscut\u0103 ca remediu de milenii, leurda este unul dintre leacurile din lunile de prim\u0103var\u0103 pe care natura ni-l ofer\u0103 pentru ca organismul nostru s\u0103 se cure\u0163e de toxine \u015fi s\u0103 \u00ee\u015fi \u00eent\u0103reasc\u0103 sistemul imunitar. Numele latinesc al leurdei este Allium ursinum (usturoiul ursului) \u015fi, \u00eentr-adev\u0103r, ur\u015fii o consum\u0103 ca medicament, imediat ce ies din hibernare. De altfel, se pare c\u0103 apa\u00adri\u0163ia frunzelor de leurd\u0103 este \u015fi semnul c\u0103, \u00een cur\u00e2nd, animalele vor ie\u015fi din b\u00e2rloguri pentru a se bucura de razele soarelui de prim\u0103var\u0103.<\/strong><\/p>\n<p><strong>&nbsp;&nbsp; <\/strong><!--more--><\/p>\n<p><strong>Afec\u0163iuni tratate cu leurd\u0103:<\/strong><\/p>\n<ul>\n<li><strong>Tromboflebita \u015fi trombozele \u00een general<\/strong><\/li>\n<li><strong>Sechele dup\u0103 accidentul vascular, prevenindu-le \u00een acela\u015fi timp<\/strong><\/li>\n<li><strong>Ateroscleroza \u015fi bolile cardiace asociate unor valori ridicate ale colesterolului<\/strong><\/li>\n<li><strong>Hipertensiunea arterial\u0103<\/strong><\/li>\n<li><strong>Oprirea procesului de \u00eemb\u0103tr\u00e2nire<\/strong><\/li>\n<li><strong>Reumatismul<\/strong><\/li>\n<\/ul>\n<p><strong>Ac\u0163iune depurativ\u0103<\/strong><\/p>\n<ul>\n<li><strong>\u00cenl\u0103turarea efectelor nocive ale nicotinei \u015fi fumatului<\/strong>\u2013 at\u00e2t clorofila din frunzele proaspete de leurd\u0103, c\u00e2t \u015fi anumite substan\u0163e similare cu cele con\u0163inute de usturoi, au efecte antitoxice puternice. Ele contracareaz\u0103 efectele d\u0103un\u0103toare ale nicotinei \u015fi gudronului din \u0163ig\u0103ri, fiind un mijloc de protec\u0163ie excelent, at\u00e2t pentru fum\u0103torii activi, c\u00e2t \u015fi pentru cei pasivi. De asemenea, se pare c\u0103 \u00een timpul curei cu leurd\u0103, renun\u0163area la fumat este mai u\u015foar\u0103. Se consum\u0103 zilnic suc de leurd\u0103, c\u00e2te 2 pahare pe zi, diminea\u0163a \u015fi seara, pe o perioad\u0103 de minim dou\u0103 s\u0103pt\u0103m\u00e2ni.<\/li>\n<li><strong>Leurda stimuleaz\u0103 capacitatea de memorare,<\/strong>combate momentele de lapsus, amneziile, insomniile, ame\u0163elile de diminea\u0163\u0103, st\u0103rile depresive, tensiunea la nivelul capului \u015fi st\u0103rile de anxietate \u015fi de nelini\u015fte. \u00cen tratamentul insomniei \u015fi al st\u0103rilor de nelini\u015fte, sunt indica\u0163i bulbii, care se pot consuma ca atare sau sub form\u0103 de salat\u0103.<\/li>\n<li><strong>Afec\u0163iuni respiratorii<\/strong>. Frunzele consumate sub form\u0103 de salat\u0103 sunt benefice persoanelor cu bron\u015fite, \u00een tuberculoza pulmonar\u0103 \u015fi \u00een tratarea infec\u0163iilor de la nivelul c\u0103ilor respiratorii superioare (gripe, r\u0103celi), datorit\u0103 efectului antiseptic \u015fi antiinflamator. Ac\u0163iunea benefic\u0103 a plantei este datorat\u0103 \u015fi substan\u0163elor volatile pe care le con\u0163ine. Acelea\u015fi substan\u0163e au \u015fi un pronun\u0163at efect expectorant, elimin\u00e2nd mucusul din arborele bron\u015fic. Tinctura de leurd\u0103 este un bun adjuvant \u00een tratamentul bolilor ce afecteaz\u0103 aparatul respirator.<br \/>\nLeurda cur\u0103\u0163\u0103 rinichii \u015fi vezica urinar\u0103, favorizeaz\u0103 urinarea \u015fi elimin\u0103 excesul de acid uric, foarte d\u0103un\u0103tor la bolnavii de gut\u0103.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cunoscut\u0103 ca remediu de milenii, leurda este unul dintre leacurile din lunile de prim\u0103var\u0103 pe care natura ni-l ofer\u0103 pentru ca organismul nostru s\u0103 se cure\u0163e de toxine \u015fi s\u0103 \u00ee\u015fi \u00eent\u0103reasc\u0103 sistemul imunitar. Numele latinesc al leurdei este Allium ursinum (usturoiul ursului) \u015fi, \u00eentr-adev\u0103r, ur\u015fii o consum\u0103 ca medicament, imediat ce ies din hibernare. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10748","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10748"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10748\/revisions"}],"predecessor-version":[{"id":10751,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10748\/revisions\/10751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10750"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}