{"id":10763,"date":"2019-04-09T10:25:13","date_gmt":"2019-04-09T07:25:13","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10763"},"modified":"2019-04-09T10:27:04","modified_gmt":"2019-04-09T07:27:04","slug":"retete-rapide-pentru-mese-fara-graba","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/retete-rapide-pentru-mese-fara-graba\/","title":{"rendered":"Retete rapide pentru mese fara graba"},"content":{"rendered":"<p><strong>Smoothie cu zmeur\u0103 \u0219i fulgi de ov\u0103z<\/strong><\/p>\n<p><strong>Prima re\u021bet\u0103 deschide ziua &#8211; a\u0219adar, un preparat pentru micul dejun, care va fi gata \u00een doar c\u00e2teva minute \u0219i care \u00ee\u021bi ofer\u0103 energie pentru multe ore, gra\u021bie combina\u021biei de cereale \u0219i fructe.<br \/>\n<\/strong><\/p>\n<p><strong>\u00a0\u00a0 <\/strong><!--more--><\/p>\n<p><strong>Ingrediente<\/strong><\/p>\n<ul>\n<li>150 g zmeur\u0103<\/li>\n<li>1 banan\u0103 feliat\u0103<\/li>\n<li>120 ml lapte de migdale ne\u00eendulcit<\/li>\n<li>50 g fulgi de ov\u0103z<\/li>\n<li>200 g iaurt slab<\/li>\n<li>1 linguri\u0163\u0103 sirop de ar\u0163ar<\/li>\n<\/ul>\n<p><strong>Mod de preparare<\/strong><\/p>\n<p>Nimic mai simplu: toate ingrediente de mai sus se amestec\u0103 \u00eentr-un bol sau \u00eentr-un borcan, cu ajutorul mixerului vertical, dup\u0103 care b\u0103utura este gata de a fi savurat\u0103.<\/p>\n<p style=\"text-align: center;\">&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;<\/p>\n<p><a href=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10765\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-2.jpg\" alt=\"\" width=\"1068\" height=\"712\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-2.jpg 1068w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-2-300x200.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-2-768x512.jpg 768w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-2-1030x687.jpg 1030w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-2-705x470.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-2-450x300.jpg 450w\" sizes=\"auto, (max-width: 1068px) 100vw, 1068px\" \/><\/a><\/p>\n<p><strong>Toast cu avocado \u0219i ou<\/strong><\/p>\n<p>O gustare cu valoare nutri\u021bional\u0103 crescut\u0103, potrivit\u0103, de asemenea, pentru micul dejun<\/p>\n<p><strong>Ingrediente<\/strong><\/p>\n<ul>\n<li>2 felii de p\u00e2ine pr\u0103jit\u0103<\/li>\n<li>un avocado copt<\/li>\n<li>2 ou\u0103<\/li>\n<li>o jum\u0103tate de l\u0103m\u00e2ie<\/li>\n<li>sare<\/li>\n<\/ul>\n<p><strong>Mod de preparare<\/strong><\/p>\n<p>Fructul de avocado se taie \u00een jum\u0103tate \u0219i se zdrobe\u0219te p\u00e2n\u0103 la ob\u021binerea unei paste pe care o amestec\u0103m cu pu\u021bin\u0103 sare \u0219i suc de l\u0103m\u00e2ie. Cu aceast\u0103 past\u0103 ungem feliile de p\u00e2ine, dup\u0103 care ad\u0103ug\u0103m deasupra ou\u0103le pr\u0103jite \u00een prealabil \u00een tigaie, sau \u00een\u00a0<a href=\"https:\/\/www.philips.ro\/c-m-ho\/gatire\/friteuza-airfryer\" target=\"_blank\" rel=\"noopener\">friteuza cu aer fierbinte<\/a>\u00a0\u00een loc de ulei.<\/p>\n<p style=\"text-align: center;\">&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;<\/p>\n<p><a href=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10766\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-3.jpg\" alt=\"\" width=\"458\" height=\"302\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-3.jpg 458w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-3-300x198.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/04\/retete-fitclass-3-450x297.jpg 450w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/a><\/p>\n<p><strong>Ciocolat\u0103 cald\u0103 cu ment\u0103<\/strong><\/p>\n<p><strong>Ingrediente<\/strong><\/p>\n<ul>\n<li>4 c\u0103ni de lapte<\/li>\n<li>200 g ciocolat\u0103 alb\u0103, m\u0103run\u021bit\u0103<\/li>\n<li>35g ciocolat\u0103 cu ment\u0103<\/li>\n<li>2 linguri sirop de ment\u0103<\/li>\n<li>colorant alimentar lichid verde \u0219i albastru<\/li>\n<li>\u00bd can\u0103 sm\u00e2nt\u00e2n\u0103 \u00eengro\u0219at\u0103<\/li>\n<\/ul>\n<p><strong>Mod de preparare<\/strong><\/p>\n<p>Laptele \u0219i ciocolata se \u00eenc\u0103lzesc \u00eempreun\u0103 \u00eentr-o tigaie, la foc mic, amestec\u00e2ndu-se continuu timp de 5 minute sau p\u00e2n\u0103 la topirea ciocolatei. Crema astfel ob\u021binut\u0103 se ia de pe foc \u0219i i se adaug\u0103 siropul (sau crema) de ment\u0103, dar \u0219i coloran\u021bii alimentari. B\u0103utura se toarn\u0103 apoi \u00een c\u0103ni rezistente, garnisite cu sm\u00e2nt\u00e2na b\u0103tut\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie cu zmeur\u0103 \u0219i fulgi de ov\u0103z Prima re\u021bet\u0103 deschide ziua &#8211; a\u0219adar, un preparat pentru micul dejun, care va fi gata \u00een doar c\u00e2teva minute \u0219i care \u00ee\u021bi ofer\u0103 energie pentru multe ore, gra\u021bie combina\u021biei de cereale \u0219i fructe. \u00a0\u00a0<\/p>\n","protected":false},"author":1,"featured_media":10764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10763","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10763"}],"version-history":[{"count":3,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10763\/revisions"}],"predecessor-version":[{"id":10769,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10763\/revisions\/10769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10764"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}