{"id":10793,"date":"2019-05-09T08:19:31","date_gmt":"2019-05-09T05:19:31","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10793"},"modified":"2019-05-09T08:20:09","modified_gmt":"2019-05-09T05:20:09","slug":"10-motive-pentru-care-sa-mananci-ananas","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/10-motive-pentru-care-sa-mananci-ananas\/","title":{"rendered":"10 motive pentru care sa mananci ananas"},"content":{"rendered":"<p>Ananasul este nu numai un desert delicios ci si un fruct sanatos care te poate ajuta in diferite afectiuni sau in lupta cu kilogramele in exces.<\/p>\n<p><!--more--><\/p>\n<p><strong>Beneficiile ananasului<\/strong><\/p>\n<ul>\n<li>contine&nbsp;bromelina, pectine, polizaharide,&nbsp;vitamina c,&nbsp;triptofan,&nbsp;serotonina,&nbsp;minerale si vitamine, fibre; &nbsp;datorita bromelinei, fructul de ananas este foarte util in asigurarea unei bune functionari a tractului gastro-intestinal, sucul de ananas putand chiar inlocui sucul gastric;<\/li>\n<li>bromelina ajuta in procesul de ardere a grasimilor, aceasta fiind vinovata si pentru desfacerea&nbsp;<a href=\"http:\/\/www.sportaholic.ro\/ce-fac-proteinele-despre-proteine-si-importanta-lor\/\" target=\"_blank\" rel=\"noopener\">proteinelor<\/a>;<\/li>\n<li>are calorii negative, adica se consuma mai multa energie pentru digestia ananasului decat continutul lui in calorii;<\/li>\n<li>sucul proaspat de ananas are si efecte antiinflamatoare;<\/li>\n<li>anticancerigen, vermifug;<\/li>\n<li>tulpina de ananas are virtuti medicinale, continand o enzima ce blocheaza cresterea nivelului de insulina in sange si transformarea zaharidelor in glucide;<\/li>\n<li>contine glutamina, un aminoacid neesential,&nbsp;cea mai mare parte a lui fiind stocata in muschi, dar se gaseste si in creier, plamani, sange si ficat foarte utila in refacerea de dupa antrenament;<\/li>\n<li>foarte bun pentru combaterea celulitei dar si in tratarea depresiilor si imbunatatirea memoriei si a capacitatii de concentrare (datorita continutului de serotonina si triptofan);<\/li>\n<li>intareste oasele, datorita continutului mare de mangan, mineral esential in formarea oaselor si a tesuturilor conjunctive;<\/li>\n<li>antiiflamator, efect revigorant, purgativ, detoxifiant, antidepresiv<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ananasul este nu numai un desert delicios ci si un fruct sanatos care te poate ajuta in diferite afectiuni sau in lupta cu kilogramele in exces.<\/p>\n","protected":false},"author":1,"featured_media":10795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10793","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10793"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10793\/revisions"}],"predecessor-version":[{"id":10797,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10793\/revisions\/10797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10795"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}