{"id":10803,"date":"2019-05-14T21:24:24","date_gmt":"2019-05-14T18:24:24","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10803"},"modified":"2019-05-14T21:24:27","modified_gmt":"2019-05-14T18:24:27","slug":"antrenarea-umerilor","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/antrenarea-umerilor\/","title":{"rendered":"Antrenarea umerilor"},"content":{"rendered":"<p>Um\u0103rul are 3 p\u0103r\u021bi, \u0219i fiecare are nevoie de exerci\u021biu special. Referitor la umeri, folosim \u0219i cuv\u00e2ntul \u201edeltoizi\u201d, care provine din denumirea latin\u0103 \u201emusculus deltoideus\u201d.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>partea anterioar\u0103<\/li>\n<li>partea lateral\u0103<\/li>\n<li>partea posterioar\u0103<\/li>\n<\/ul>\n<p><strong>Umeri anteriori<\/strong><strong> &#8211; <\/strong>\u00eempins deasupra capului din \u0219ezut<\/p>\n<p><a href=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10805\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-1.jpg\" alt=\"\" width=\"385\" height=\"300\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-1.jpg 385w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-1-300x234.jpg 300w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/a><\/p>\n<p><strong>Umeri laterali<\/strong><strong> &#8211; <\/strong>Ridic\u0103rile laterale din picioare .<\/p>\n<p><a href=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10806\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-2.jpg\" alt=\"\" width=\"640\" height=\"505\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-2.jpg 640w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-2-300x237.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-2-450x355.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Umeri posteriori<\/strong><strong> &#8211;<\/strong> La scripete cu ambele brate<\/p>\n<p><a href=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10807\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-3.jpg\" alt=\"\" width=\"310\" height=\"163\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-3.jpg 310w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2019\/05\/antrenarea-umerilor-3-300x158.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/a><\/p>\n<p><em>Din p\u0103cate umerii sunt foarte u\u0219or dispu\u0219i la accident\u0103ri, mai ales c\u0103 sunt foarte solicita\u021bi at\u00e2t la antrenamentul de piept, c\u00e2t \u0219i la antrenamentul de spate.\u00a0Cel mai des, partea lateral\u0103 al um\u0103rului se r\u0103ne\u0219te\u00a0 In acest caz, nu putem \u00eendep\u0103rta bra\u021bele de corp. Dac\u0103 fibrele anterioare sunt r\u0103nite, atunci este dureros s\u0103 ridici m\u00e2na la nivelul fe\u021bei. La accidentarea fibrelor posterioare, este dureroas\u0103 mi\u0219carea bra\u021belor spre exterior.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um\u0103rul are 3 p\u0103r\u021bi, \u0219i fiecare are nevoie de exerci\u021biu special. Referitor la umeri, folosim \u0219i cuv\u00e2ntul \u201edeltoizi\u201d, care provine din denumirea latin\u0103 \u201emusculus deltoideus\u201d.<\/p>\n","protected":false},"author":1,"featured_media":10804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-10803","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10803"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10803\/revisions"}],"predecessor-version":[{"id":10808,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10803\/revisions\/10808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10804"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}