{"id":10814,"date":"2019-06-04T09:44:17","date_gmt":"2019-06-04T06:44:17","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=10814"},"modified":"2019-06-04T09:44:19","modified_gmt":"2019-06-04T06:44:19","slug":"orezul-brun-vs-orezul-alb-beneficii-si-atentionari","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/orezul-brun-vs-orezul-alb-beneficii-si-atentionari\/","title":{"rendered":"Orezul brun vs orezul alb &#8211; beneficii si atentionari"},"content":{"rendered":"<p>Orezul brun de\u0163ine o serie \u00eentreag\u0103 de beneficii pentru s\u0103n\u0103tate, fiind recomandat de medicii nu\u0163rioni\u015fti \u00een detrimentul orezului alb.<\/p>\n<p><!--more--><\/p>\n<p>Diferen\u0163a dintre aceste dou\u0103 cereale nu const\u0103 doar \u00een culoare, ci \u015fi \u00een calit\u0103\u0163ile nutri\u0163ionale oferite de fiecare \u00een parte.<\/p>\n<p><strong>Orezul brun<\/strong>\u00a0este forma integral\u0103 a cerealei, fiindu-i \u00eendep\u0103rtat doar stratul superior prin m\u0103cinare. Prin urmare, acesta p\u0103streaz\u0103 \u00eentreaga cantitate de fibre \u015fi germeni, p\u0103r\u0163ile cele mai bogate \u00een nutrien\u0163i vitali.<\/p>\n<p><strong>Orezul alb<\/strong>\u00a0este cereala care \u015fi-a pierdut prin m\u0103cinare t\u0103r\u00e2\u0163ele \u015fi germenii de orez, fiind mai s\u0103rac \u00een fibre \u015fi nutrien\u0163i. Acesta trece printr-un proces complex de rafinare, care \u00eenl\u0103tur\u0103 stratul de aleuron, bogat \u00een uleiuri esen\u0163iale (ce determin\u0103 orezul integral s\u0103 r\u00e2ncezeasc\u0103 mai repede dec\u00e2t cel alb, rafinat).<\/p>\n<p>Orezul brun men\u0163ine glicemia \u00een limite normale \u015fi elimin\u0103 lent glucoza, dou\u0103 por\u0163ii pe s\u0103pt\u0103m\u00e2n\u0103 fiind suficiente pentru reducerea riscului de declan\u015fare a diabetului zaharat.<\/p>\n<p>Alte efecte pozitive ale orezului brun asupra organismului, comparativ cu efectele celui alb, sunt:<\/p>\n<ul>\n<li>furnizarea unei cantit\u0103\u0163i duble de fosfor \u015fi mangan, comparativ cu orezul alb;<\/li>\n<li>completarea aportului zilnic de vitamine orezul brun con\u0163ine de trei ori mai mult\u0103 vitamina B3, de zece ori mai mult\u0103 vitamina B6 \u015fi de patru ori mai mult\u0103 vitamina B1, dec\u00e2t orezul alb;<\/li>\n<li>completarea aportului zilnic necesar de fier, furniz\u00e2nd o cantitate de 2,5 ori mai mare a acestui mineral, comparativ cu orezul alb;<\/li>\n<li>furnizarea de fitonutrien\u0163i puternici, elibera\u0163i de ac\u0163iunea bacteriilor intestinale. Aceste substan\u0163e speciale sunt la fel de benefice s\u0103n\u0103t\u0103\u0163ii, precum fitonutrien\u0163ii care se reg\u0103sesc \u00een legume \u015fi fructe. Orezul brun con\u0163ine \u015fi enterolacton\u0103, substan\u0163\u0103 care previne instalarea cancerului de san \u015fi a altor tipuri de cancer cu cauze de natur\u0103 hormonal\u0103.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Orezul brun de\u0163ine o serie \u00eentreag\u0103 de beneficii pentru s\u0103n\u0103tate, fiind recomandat de medicii nu\u0163rioni\u015fti \u00een detrimentul orezului alb.<\/p>\n","protected":false},"author":1,"featured_media":10816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-10814","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=10814"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10814\/revisions"}],"predecessor-version":[{"id":10817,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/10814\/revisions\/10817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/10816"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=10814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=10814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=10814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}