{"id":3976,"date":"2014-02-25T08:28:57","date_gmt":"2014-02-25T06:28:57","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=3976"},"modified":"2014-02-25T08:28:57","modified_gmt":"2014-02-25T06:28:57","slug":"ouale-si-efectele-lor-asupra-sanatatii-organismului","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ouale-si-efectele-lor-asupra-sanatatii-organismului\/","title":{"rendered":"Ouale si efectele lor asupra sanatatii organismului"},"content":{"rendered":"<p>Un nou studiu arata ca oul are un efect pozitiv asupra organismului,contrazicand cercetarile precedente. In ciuda problemei legate de nivelul ridicat de colesterol, a manca un ou pe zi este un obicei sanatos, afirma specialistii, conform inquisitr.com. Exceptia este data de diabetici, in cazul carora nu se recomanda consumul de oua, desi studiul nu a luat in calcul un numar prea mare de astfel de pacienti. <\/p>\n<p>Desi oualele sunt bogate in colesterol, g\u0103lbenu\u015ful de ou poate furniza 13 substan\u0163e nutritive esen\u0163iale (vitaminele A, D, E, K, calciu, fier, magneziu, fosfor, potasiu, zinc etc.).<\/p>\n<p>Speciali\u015ftii britanici spun \u00een prezent c\u0103 oamenii pot consuma c\u00e2te ou\u0103 doresc, at\u00e2t timp c\u00e2t au o diet\u0103 s\u0103n\u0103toas\u0103 \u015fi echilibrat\u0103. Nu exist\u0103 o limit\u0103 superioar\u0103 dec\u00e2t pentru persoanele \u00een a c\u0103ror familie s-au \u00eenregistrat cazuri frecvente de niveluri crescute de colesterol \u00een s\u00e2nge.<\/p>\n<p><b>Ou\u0103le \u00eengra\u015f\u0103?<\/b><\/p>\n<p>Ou\u0103le din zilele noastre con\u0163in cu 20% mai pu\u0163ine gr\u0103simi, cu 13% mai pu\u0163ine calorii \u015fi cu 10% mai pu\u0163in colesterol ca \u00een urm\u0103 cu 30 de ani.<\/p>\n<p>Un studiu publicat anul trecut stabilea faptul c\u0103 ou\u0103le pot ajuta la sc\u0103derea \u00een greutate. Astfel, voluntarele supraponderale care au participat la acest studiu au avut de ales pentru micul dejun \u00eentre a m\u00e2nca ou\u0103 sau un corn. Persoanele care au ales ou\u0103le au consumat, \u00een medie, mai pu\u0163ine calorii \u00een restul zilei. Helen Bond spune c\u0103 acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103 proteinele din ou ofer\u0103 o senza\u0163ie de sa\u0163ietate mai mult timp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oul are un efect pozitiv asupra organismului<\/p>\n","protected":false},"author":1,"featured_media":3977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-3976","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/3976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=3976"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/3976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/3977"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=3976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=3976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=3976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}