Ascult\u0103-\u0163i corpul ca s\u0103 \u015ftii c\u00e2nd m\u0103n\u00e2nci de foame \u015fi c\u00e2nd ai dep\u0103\u015fit acest stadiu. Ridic\u0103-te de la mas\u0103 \u00eenainte de a ajunge la senza\u0163ia de prea plin.<\/b><\/p>\n
O alt\u0103 regul\u0103 de alimenta\u0163ie este legat\u0103 de obiceiul de a ne supraalimenta, adic\u0103 de a consuma cantit\u0103\u0163i exagerate de m\u00e2ncare \u015fi care dep\u0103\u015fe\u015fc cu mult capacitatea stomacului. De aici survin arsurile stomacale, crizele de fiere, balonarea, gazele intestinale, digestia proast\u0103, constipa\u0163ia \u015fi se ajunge \u00een timp la probleme mult mai grave. Organismul nu reu\u015fe\u015fte s\u0103 fac\u0103 fa\u0163\u0103 cantit\u0103\u0163ii exagerate de alimente pe care le inger\u0103m constant pe parcursul zilei.<\/p>\n
Ca s\u0103 nu exagerezi cu m\u00e2ncatul \u015fi s\u0103 consumi por\u0163ii normale de m\u00e2ncare iat\u0103 c\u00e2teva dintre cele mai eficiente trucuri:<\/p>\n
1. Ridic\u0103-te de la mas\u0103 c\u00e2nd \u00eenc\u0103 resim\u0163i o u\u015foar\u0103 senza\u0163ie de foame<\/b><\/p>\n
Este important s\u0103 nu m\u0103n\u00e2nci p\u00e2n\u0103 c\u00e2nd sim\u0163i c\u0103 m\u00e2ncarea \u00ee\u0163i ajunge p\u00e2n\u0103 \u00een g\u00e2t, ci s\u0103 te ridici de la mas\u0103 c\u00e2nd \u00ee\u0163i este \u00eenc\u0103 u\u015for foame. Foamea \u015fi senza\u0163ia de sa\u0163ietate se schimb\u0103 pe m\u0103sur\u0103 ce duci c\u00e2te o \u00eembuc\u0103tur\u0103 la gur\u0103, de aceea este important s\u0103-\u0163i ascul\u0163i corpul \u015fi s\u0103 te opre\u015fti atunci c\u00e2nd e\u015fti s\u0103tul\u0103, nu dup\u0103 ce ai trecut de senza\u0163ia de sa\u0163ietate \u015fi continui s\u0103 m\u0103n\u00e2nci de poft\u0103. <\/p>\n
2. Nu p\u0103stra \u00een cas\u0103 o sumedenie de dulciuri \u015fi snacks-uri<\/b><\/p>\n
Dup\u0103 ce ai depistat alimentele pe care le pofte\u015fti atunci c\u00e2nd vrei s\u0103 te r\u0103sfe\u0163i, s\u0103 te \u00eenvesele\u015fti sau s\u0103 nu te plictise\u015fti f\u0103 tot posibilul s\u0103 nu le \u0163ii \u00een cas\u0103.
\nAstfel nu le vei avea mereu la \u00eendem\u00e2n\u0103 \u015fi nu vei fi tentat\u0103 s\u0103 gu\u015fti din ele de c\u00e2te ori dai o tur\u0103 prin buc\u0103t\u0103rie. Fie c\u0103 este vorba despre dulciuri sau gust\u0103ri s\u0103rate, cel mai bine este s\u0103 nu le cumperi \u015fi s\u0103 ai un mic depozit \u00een cas\u0103<\/p>\n
3. F\u0103 diferen\u0163e \u00eentre o gustare \u015fi un r\u0103sf\u0103\u0163<\/b><\/p>\n
O senza\u0163ie accentuat\u0103 de foame te poate face s\u0103 nu rezi\u015fti at\u00e2t de u\u015for \u00een fa\u0163a diverselor tenta\u0163ii culinare la care pofte\u015fti de obicei. Gust\u0103rile hr\u0103nitoare au rolul de a \u00eempiedica foamea accentuat\u0103, \u00eens\u0103 trebuie s\u0103 faci alegerile potrivite. Ciocolata este un r\u0103sf\u0103\u0163, nicidecum o gustare hr\u0103nitoare care s\u0103 \u0163in\u0103 de foame. \u00cen schimb, nucile, fructele, o bucat\u0103 mic\u0103 de br\u00e2nz\u0103 pot s\u0103 fie gust\u0103ri potrivite \u00eentre mesele principale.<\/p>\n
4. Nu uita de micul dejun<\/b><\/p>\n
Obiceiul de a m\u00e2nca la micul dejun te poate scuti de calorii \u00een plus pe parcursul zilei \u015fi bine\u00een\u0163eles de \u00eengr\u0103\u015fat. Multe cercet\u0103ri arat\u0103 c\u0103 oamenii care obi\u015fnuiesc s\u0103 m\u0103n\u00e2nce diminea\u0163a preparate s\u0103n\u0103toase \u015fi nutritive (f\u0103r\u0103 produse cu zah\u0103r rafinat) au mai mult\u0103 energie \u00een cursul zilei, se concentreaz\u0103 mai u\u015for \u015fi au un nivel sc\u0103zut al colesterolului <\/p>\n","protected":false},"excerpt":{"rendered":"
Ridic\u0103-te de la mas\u0103 \u00eenainte de a ajunge la …<\/p>\n","protected":false},"author":1,"featured_media":4281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4280","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4280"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4281"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}