Migdalele sunt foarte sanatoase, au o densitate mare de nutrienti si joaca un rol important in controlul greutatii, fiind o sursa buna de proteina.<\/b><\/p>\n
Conform celor \u015fase studii ale cercet\u0103torilor americani, migdalele sunt bogate \u00een nutrien\u0163i, \u00een gr\u0103simi mononesaturate benefice \u015fi vitamina E, cu efect protector \u00eempotriva razelor ultraviolet.
\n\u00centr-unul dintre studii, Carol O’Neil de la Universitatea de Stat din Louisiana a analizat 24.808 de adul\u0163i cu v\u00e2rsta de peste 19 ani \u015fi a ar\u0103tat c\u0103 persoanele care consumau migdale aveau o cantitate mai mare de nutrien\u0163i \u00een organism, o calitate \u00eembun\u0103t\u0103\u0163it\u0103 a alimenta\u0163iei \u015fi o stare fiziologic\u0103 mai bun\u0103, \u00een compara\u0163ie cu cei care nu consumau migdale.
\nConsumul zilnic al unei cantit\u0103\u0163i de 40 de grame de migdale, a redus pofta de m\u00e2ncare a participan\u0163ilor la studiu \u015fi concentra\u0163iile de glucoz\u0103 din s\u00e2nge, \u00eembun\u0103t\u0103\u0163ind \u00een acela\u015fi timp semnificativ absorb\u0163ia de vitamina E \u015fi de gr\u0103simi mononesaturate. Astfel, dup\u0103 consumul zilnic de migdale timp de o lun\u0103 – echivalentul a 250 de calorii pe zi – participan\u0163ii la studiu nu au c\u00e2\u015ftigat \u00een greutate \u015fi, de\u015fi experimentul nu a durat dec\u00e2t o lun\u0103, acest tip de fruct ar putea constitui o parte esen\u0163ial\u0103 \u00een curele de sl\u0103bire.
\n \tDieta care a inclus migdale \u00een alimenta\u0163ia zilnic\u0103, timp de \u015fase s\u0103pt\u0103m\u00e2ni, a redus masa abdominal\u0103 general\u0103, masa gr\u0103simii abdominale \u015fi circumferin\u0163a taliei<\/b>, \u00een raport cu subiec\u0163ii care aveau o diet\u0103 bazat\u0103 pe gust\u0103ri bogate \u00een carbohidra\u0163i.<\/p>\n","protected":false},"excerpt":{"rendered":"
Migdalele sunt foarte sanatoase …<\/p>\n","protected":false},"author":1,"featured_media":4289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4288","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4288"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4289"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}