{"id":4292,"date":"2014-05-19T20:29:56","date_gmt":"2014-05-19T17:29:56","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4292"},"modified":"2014-05-19T20:29:56","modified_gmt":"2014-05-19T17:29:56","slug":"high-intensity-interval-training-secretul-campionilor","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/high-intensity-interval-training-secretul-campionilor\/","title":{"rendered":"High Intensity Interval Training"},"content":{"rendered":"<h2>Ce este H.I.I.T.?<\/h2>\n<p><b>Este un antrenament de interval de mare intensitate, presupune executarea exerci\u021biilor \u00eentr-un mod foarte intens, datorit\u0103 combina\u021biei dintre acestea, pauzelor mici sau inexistente \u0219i repet\u0103rilor pu\u021bine.<\/p>\n<p>Nu presupune mult timp pierdut la sala, un intreg antrenament de cardio eficient poate dura si 15 minute. <\/p>\n<p>Nu duce la catabolizarea masei musculare, daca este executat corect, ci mai degraba creste nivelul de testosteron si HGH( hormon de crestere), ceea ce duce la promovarea hipertrofiei musculare.<\/b><\/p>\n<p>Cel mai important aspect, datorita efectului de POC (post oxigen consumption), iti va transforma corpul intr-un adevarat furnal de ars calorii. Practic vei consuma mai multe calorii facand lucruri obisnuite pana la 12 ore dupa terminarea antrenamentului. <\/p>\n<p><a href=\"http:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/05\/grafic_hit.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/05\/grafic_hit-300x180.jpg\" alt=\"grafic_hit\" width=\"300\" height=\"180\" class=\"alignleft size-medium wp-image-4294\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/05\/grafic_hit-300x180.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/05\/grafic_hit-768x462.jpg 768w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/05\/grafic_hit-705x424.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/05\/grafic_hit-450x270.jpg 450w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/05\/grafic_hit.jpg 842w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Un avantaj major al antrenamentului HIIT este eficien\u021ba. Cu alte cuvinte, rezultatele ob\u021binute sunt foarte mari comparativ cu timpul investit. O sesiune de 20 de minute de antrenament HIIT arde mai multe gr\u0103simi dec\u00e2t 45-60 de cardio clasic. Astfel, nu este nevoie s\u0103 petreci ore \u00een \u0219ir la sal\u0103 pentru a avea rezultate. Mergi la sal\u0103, te antrenezi rapid \u0219i intens, apoi te bucuri de timpul liber f\u0103r\u0103 a-\u021bi mai face griji de procesul de re\u00eengr\u0103\u0219are.<br \/>\nDac\u0103 te antrenezi corect, cu intervale scurte \u0219i intense, \u021bin\u00e2nd cont \u0219i de o alimenta\u021bie optim\u0103 precum \u0219i de odihna corespunz\u0103toare, te vei bucura de o condi\u021bie fizic\u0103 de invidiat iar corpul t\u0103u \u00ee\u021bi va mul\u021bumi de fiecare dat\u0103 c\u00e2nd te vei privi \u00een oglind\u0103.<br \/>\n<b>Nu alege exercitii care iti dau o senzatie de arsura a musculaturii, reprofileaza-te pe unele care iti ridica ritmul cardiac si nu iti taxeaza musculatura excesiv. De exemplu flotarile nu sunt o varianta potrivita, dar burpee-urile sunt perfecte.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este un antrenament de interval de mare intensitate.<\/p>\n","protected":false},"author":1,"featured_media":4293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-4292","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4292"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4293"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}