{"id":4345,"date":"2014-05-26T10:12:26","date_gmt":"2014-05-26T07:12:26","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4345"},"modified":"2014-05-26T10:12:26","modified_gmt":"2014-05-26T07:12:26","slug":"broccoli-leguma-miraculoasa-nutritie-exceptionala","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/broccoli-leguma-miraculoasa-nutritie-exceptionala\/","title":{"rendered":"Broccoli, leguma miraculoasa – nutritie exceptionala"},"content":{"rendered":"

Broccoli este o leguma care ofera o nutritie exceptionala si care ajuta la mentinerea unei vieti sanatoase si longevive fiind o sursa excelenta de vitamina A, B2, acid folic si vitamina C, de asemenea fiind bogata in fier si potasiu. Continutul in vitamina C este de 2 ori mai mare decat la portocala.Broccoli este bogata in fibre si saraca in calorii fiind o leguma inrudita cu varza si conopida.<\/b><\/p>\n

O cana de broccoli fiert contine 74 mg de calciu plus 123 mg de vitamina C care imbunatateste semnificativ absorbtia calciului, totul cu doar 44 calorii. Prin comparatie o portocala nu contine calciu, are 69 mg de vitamina C si cu 50% mai multe calorii<\/p>\n

Indicatii<\/b>
\n\t– datorita continutului bogat de sulf broccoli are efecte benefice antivirale si antibiotice;
\n\t– mentine controlul tensiunii arteriale;
\n\t– previne formarea cataractei;
\n\t– datorita continutului crescut in calciu ajuta la intarirea oaselor si in osteoporoza;
\n\t– in lupta cu stresul consumarea regulata de broccoli ajuta la diminuarea lui.<\/p>\n

Modalitatea ce mai buna pentru a obtine rezultatele cele mai bune si mai ales pentru a beneficia de cat mai multe vitamine, saruri minerale si enzime cu rol terapeutic este consumarea sub forma de suc proaspat, obtinut prin stoarcere la storcatorul electric. Daca nu va place gustul sucului, il puteti ameliora cu suc de lamaie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ajuta la mentinerea unei vieti sanatoase<\/p>\n","protected":false},"author":1,"featured_media":4346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4345","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4345"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4346"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}