Fie c\u0103 e\u0219ti la diet\u0103, fie c\u0103 vrei s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos, pe\u0219tele nu ar trebui s\u0103 lipseasc\u0103 din alimenta\u021bia ta. \u00cens\u0103 de ce este at\u00e2t de important?<\/p>\n
Pestele contine o sursa buna de proteine si este foarte sarac in grasimi, de aceea este un aliment de baza in dietele de slabit, grasimile de tip Omega 3 diminuand stratul de grasime de pe abdomen. Pestele este o sursa excelenta de vitamine solubile in grasimi: A, D, E, K, vitamina B12, minerale (iod, fosfor, seleniu si zinc). Consumul de peste scade nivelul colesterolului rau, responsabil de afectiunile cardiovasculare, care reprezinta cea mai frecventa cauza de mortalitate in tarile puternic industrializate (aproape 50 de procente). Pestele, uleiul de peste si acizii grasi omega 3 stabilizeaza ritmul cardiac, corectand artimiile.<\/p>\n
Este alternativa ideal\u0103 pentru cin\u0103, deoarece este s\u0103rac \u00een calorii, dar bogat \u00een proteine. Chiar \u0219i a\u0219a, \u00eencearc\u0103 s\u0103-l prepari c\u00e2t mai s\u0103n\u0103tos,este important s\u0103 re\u0163inem c\u0103 pane-urile sau pe\u015ftele pr\u0103jit \u00een ulei devin adev\u0103rate bombe calorice, iar prin uscare \u015fi afumare pe\u015ftele pierde mare parte din acizii gra\u015fi Omega 3. De aceea, este indicat s\u0103 prepara\u0163i pe\u015ftele la cuptor, \u00een folie de aluminiu, la gr\u0103tar sau la aburi, s\u0103 nu ad\u0103uga\u0163i maionez\u0103 \u015fi alte dressing-uri, nu folosi\u0163i ulei \u00een cantit\u0103\u0163i industriale pentru a face o salat\u0103 de icre, ci mai degrab\u0103 m\u00e2nca\u0163i-le pe p\u00e2ine uns\u0103 cu pu\u0163in unt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Este un aliment de baza in diete<\/p>\n","protected":false},"author":1,"featured_media":4389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4388","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4388"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4389"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}