Body Balance<\/b> – este o sintez\u0103 inteligent\u0103 \u015fi ludic\u0103 a tuturor disciplinelor de gimnastic\u0103 u\u015foare cunoscute, precum yoga, Pilates \u015fi tai-chi. Este o disciplin\u0103 \u00een care v\u0103 pute\u0163i relaxa, \u00een care v\u0103 sim\u0163i\u0163i bine \u015fi v\u0103 fortifia\u0163i musculatura. Body Balance se prezint\u0103 ca o activitate profund\u0103 ce permite con\u015ftientizarea propriului corp \u015fi armonizarea spiritului. Body Balance combin\u0103 tehnicile de respira\u0163ie \u015fi de concentrare cu exerci\u0163iile de stretching \u015fi mi\u015fc\u0103rile efectuate pe fond muzical. Aceast\u0103 disciplin\u0103 este recomandat\u0103 \u015fi b\u0103rba\u0163ilor \u015fi femeilor deopotriv\u0103, sportivi sau practican\u0163i ocazionali de sport deoarece exist\u0103 mai multe niveluri pentru fiecare exerci\u0163iu care se adapteaz\u0103 astfel tuturor. <\/p>\n
Body Attack<\/b> – este un antrenament intens, care se adreseaza tuturor sportivilor sau practicanti ocazionali de sport. Body Attack este un program de tonifiere pentru principalele grupe musculare si redefinire a masei musculare, de imbunatatirea coordonarii dar si de a marii capacitatea de effort fizic si capacitatea aeroba. <\/p>\n
Body Combat<\/b> – combin\u0103 mi\u0219c\u0103ri \u0219i pozi\u021bii inspirate din arte mar\u021biale, ca \u0219i: kickboxing, karate, capoeira, \u00eentr-o rutin\u0103 plin\u0103 de adrenalin\u0103. Este un puternic antrenament atletic prin care ve\u021bi deveni fit \u00eentr-un timp record. Sus\u021binut de o muzic\u0103 energic\u0103 \u0219i combina\u021bii de pumn, picior \u0219i kata, antrenamentul Body Combat are ca scop arderea caloriilor \u0219i crearea unei condi\u021bii fizice superioare. Acest antrenament asigur\u0103 arderea gr\u0103simii, \u00eembun\u0103t\u0103\u021be\u0219te coordonarea, for\u021ba, flexibilitatea \u0219i agilitatea. Body Combat este potrivit pentru femeile \u0219i b\u0103rba\u021bii care \u00ee\u0219i doresc un antrenament provocator \u0219i atletic. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sambata 28 iunie – FitClass<\/p>\n","protected":false},"author":1,"featured_media":4466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[35,1],"tags":[],"class_list":["post-4441","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-evenimente","category-fitclass-blog","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4441"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4466"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}