{"id":4502,"date":"2014-07-07T07:57:11","date_gmt":"2014-07-07T04:57:11","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4502"},"modified":"2014-07-07T07:57:11","modified_gmt":"2014-07-07T04:57:11","slug":"beneficile-miraculoase-ale-piersicilor-fibre-vitamine","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/beneficile-miraculoase-ale-piersicilor-fibre-vitamine\/","title":{"rendered":"Beneficile miraculoase ale piersicilor: fibre, vitamine"},"content":{"rendered":"

Parfumate, zemoase \u015fi gustoase, piersicile con\u0163in un procent mare de fibre, vitamine \u015fi substan\u0163e minerale, a\u015fa c\u0103 merit\u0103 s\u0103 le consum\u0103m \u00een aceast\u0103 perioad\u0103.<\/b>
\nPiersicile au importante propriet\u0103\u0163i terapeutice deoarece au vitamina C \u015fi provitamina A, dar \u015fi vitaminele B3, B5 \u015fi E. De asemenea, mai con\u0163in fier, magneziu, fosfor, cupru, zinc, iod, potasiu \u015fi seleniu, dar \u015fi fitonutrien\u0163i, antioxidan\u0163i \u015fi carotenoizi. A\u015fadar, 100 de grame de piersici con\u0163in: 40 de calorii, 87 de grame de ap\u0103, un gram de fibre, 8 grame de carbohidra\u0163i, 160 mg de potasiu, 30 de mg de vitamina C, 0,5 mg de vitamina E, 100 micrograme de betacaroten, 16 mg de magneziu \u015fi 7 mg de calciu.<\/p>\n

Efectele curative ale piersicilor:<\/h2>\n

1. Antioxidan\u0163ii din aceste fructe inactiveaz\u0103 radicalii liberi \u015fi men\u0163in integritatea celulei, astfel c\u0103 piersicile lupt\u0103 \u00eempotriva apari\u0163iei cancerului \u015fi afec\u0163iunilor cardiovasculare.
\n2. Tot prin con\u0163inutul de antioxidan\u0163i, piersicile \u00eent\u00e2rzie procesul de \u00eemb\u0103tr\u00e2nire \u015fi ajut\u0103 la men\u0163inerea frumuse\u0163ii tenului..
\n3 Au un efect energizant, \u00eenl\u0103tur\u0103 oboseala, \u00eent\u0103resc imunitatea organismului \u015fi sunt foarte indicate persoanelor care sufer\u0103 de anemie. Prin con\u0163inutul de fosfor ajut\u0103 \u015fi la echilibrarea sistemului nervos.
\n4 Reduc con\u0163inutul de colesterol din s\u00e2nge \u015fi sunt indicate \u00een cazul anemiilor, dar \u015fi al afec\u0163iunilor renale (nefrit\u0103, calculi renali).
\n5. Au un efect benefic \u015fi \u00eempotriva astmului, bron\u015fitei, tusei seci \u015fi hipertensiunii.
\n6. Consumul regulat de piersici combate insomnia \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte vederea nocturn\u0103.<\/p>\n

Cura de piersici<\/h2>\n

Prin cura de piersici nu trebuie s\u0103 \u00een\u0163elegem o diet\u0103 alc\u0103tuit\u0103 exclusiv din aceste fructe. Pentru stimularea func\u0163iilor digestive \u015fi men\u0163inerea alcalinit\u0103\u0163ii s\u00e2ngelui se recomand\u0103 consumul a trei-patru piersici crude, cu coaj\u0103, diminea\u0163a, \u00een loc de micul dejun, timp de o s\u0103pt\u0103m\u00e2n\u0103. \u015ei sucul proasp\u0103t de piersici este foarte s\u0103n\u0103tos. Este bine s\u0103 bei un pahar sau dou\u0103 de suc \u00eentre mese sau diminea\u0163a pe stomacul gol. Ceaiul din frunze sau din flori de piersic are o ac\u0163iune antiseptic\u0103, depurativ\u0103 \u015fi de combatere a infec\u0163iilor parazitare. Pune dou\u0103 linguri\u0163e de plant\u0103 la infuzat \u00een 300 de ml de ap\u0103 fiart\u0103, timp de zece minute, \u015fi bea c\u00e2te o cea\u015fc\u0103 de ceai dup\u0103 fiecare mas\u0103. O cur\u0103 de piersici ne protejeaz\u0103 pielea de razele ultraviolete, previne \u00eemb\u0103tr\u00e2nirea precoce \u015fi are un efect benefic \u00eempotriva apari\u0163iei cancerului de piele.<\/p>\n

Hidrateaz\u0103-te cu piersici!<\/h2>\n

\u00cen zilele caniculare este bine s\u0103 ne potolim setea consum\u00e2nd piersici proaspete. Potolirea senza\u0163iei de sete este de mai lung\u0103 durat\u0103 dac\u0103 m\u00e2nc\u0103m o piersic\u0103 dec\u00e2t dac\u0103 bem rapid un pahar cu ap\u0103. <\/p>\n","protected":false},"excerpt":{"rendered":"

Piersicile au importante propriet\u0103\u0163i terapeutice <\/p>\n","protected":false},"author":1,"featured_media":4503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4502","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4502"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4503"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}