{"id":4512,"date":"2014-07-16T14:00:09","date_gmt":"2014-07-16T11:00:09","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4512"},"modified":"2014-07-16T14:00:09","modified_gmt":"2014-07-16T11:00:09","slug":"ardeiul-gras-beneficii-miraculoase-leguma-de-sezon","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ardeiul-gras-beneficii-miraculoase-leguma-de-sezon\/","title":{"rendered":"Ardeiul gras, beneficii miraculoase! De sezon"},"content":{"rendered":"<p>Ardeiul gras &#8211; una dintre legumele de sezon care ar trebui s\u0103 fie prezente zilnic \u00een farfuriile noastre. Av\u00e2nd un pre\u0163 accesibil, el poate fi \u00eencorporat \u00een numeroase m\u00e2nc\u0103ruri, salate sau aperitive, iar pe l\u00e2ng\u0103 gustul proasp\u0103t \u015fi textura interesant\u0103, are pu\u0163ine calorii (doar 29 kcal \u00een 100gr).<\/p>\n<p><b>  Considerat printre cele mai s\u0103n\u0103toase alimente din lume, are \u00een compozi\u0163ia sa o gam\u0103 larg\u0103 \u015fi variat\u0103 de antioxidan\u0163i \u015fi fitonutrien\u0163i precum: lutein\u0103, quercitin\u0103, betacaroten, zeaxantin\u0103, acid ferulic etc. \u00centr-un singur ardei gras g\u0103sim 1500 micrograme de betacaroten, de trei ori mai mult dec\u00e2t \u00eentr-un morcov de dimensiuni medii.<\/b><\/p>\n<p>  Ardeiul proasp\u0103t este o surs\u0103 excelent\u0103 de vitamina C, care, dup\u0103 cum \u015ftim, nu este stocat\u0103 de organism, fiind necesar s\u0103 consum\u0103m zilnic alimente ce au aceast\u0103 vitamin\u0103 \u00een compozi\u0163ie. \u00cen ardeiul gras ro\u015fu g\u0103sim cea mai mare concentra\u0163ie de vitamina C, \u00een 100gr avem 200% din necesarul zilnic. <\/p>\n<p>Ardeiul gras \u00ee\u0163i asigur\u0103 o mare parte din necesarul de vitamine \u015fi con\u0163ine substan\u0163e care ajut\u0103 \u00een procesul de sl\u0103bire, amelioreaz\u0103 durerile \u015fi pot chiar s\u0103 protejeze \u00eempotriva bolilor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ardeiul proaspat este o sursa excelenta de vitamina C<\/p>\n","protected":false},"author":1,"featured_media":4513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4512","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4512"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4513"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}