{"id":4562,"date":"2014-08-03T15:28:47","date_gmt":"2014-08-03T12:28:47","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4562"},"modified":"2014-08-03T15:28:47","modified_gmt":"2014-08-03T12:28:47","slug":"prunele-miracole-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/prunele-miracole-pentru-sanatate\/","title":{"rendered":"Prunele, miracole pentru sanatate!"},"content":{"rendered":"<p>Vara este singurul anotimp \u00een care putem consuma fructe \u015fi legume proaspete, direct din gr\u0103din\u0103.<br \/>\nDac\u0103 e\u015fti \u00een c\u0103utarea unor fructe de sezon cu multiple beneficii, prunele sunt exact ce ai nevoie.<br \/>\nPe l\u00e2ng\u0103 faptul c\u0103 sunt ni\u015fte fructe foarte gustoase, ele te ajut\u0103 s\u0103 \u00ee\u0163i men\u0163ii at\u00e2t corpul, c\u00e2t \u015fi mintea s\u0103n\u0103toase.<\/p>\n<p>Prunele sunt o important\u0103 surs\u0103 devitamina C, vitamina A, vitamina K, potasiu \u015fi fibre<\/p>\n<h2>Beneficiile consumului de prune<\/h2>\n<p><b> Ideale la diet\u0103<\/b> &#8211; Prunele sunt s\u0103race \u00een calorii, ceea ce \u00eenseamn\u0103 c\u0103 sunt benefice dietei tale. Fiecare prun\u0103 con\u0163ine 30 de calorii, adic\u0103 1,5% din caloriile recomandate pentru fiecare zi pentru o diet\u0103 bazat\u0103 pe 2.000 de calorii pe zi. Po\u0163i s\u0103 arzi caloriile din prune foarte u\u015for: \u00eenot\u00e2nd 4-5 minute elimini 30 de calorii.<br \/>\nBenefice pentru oase &#8211; Prunele con\u0163in \u015fi vitamina A, iar un singur fruct con\u0163ine 8 % din aportul zilnic de vitamina, despre care este recunoscut faptul c\u0103 promoveaz\u0103 refacerea \u015fi cre\u015fterea oaselor.<\/p>\n<p><b> Sunt pline de carbohidra\u0163i buni<\/b> &#8211; Dac\u0103 dieta pe care o \u0163ii interzice consumul de carbohidra\u0163i, prunele pot fi printre pu\u0163inele fructe pe care le po\u0163i consuma.<br \/>\nAten\u0163ie \u00eens\u0103! Prunele uscate au o concentra\u0163ie mare de carbohidra\u0163i care stimuleaz\u0103 pancreasul s\u0103 secrete insulin\u0103, a\u015fa c\u0103 limita\u0163i-v\u0103 la a consuma prune proaspete, dac\u0103 nu vre\u0163i s\u0103 ave\u0163i probleme cu glicemia \u015fi un risc crescut de a face diabet.<\/p>\n<p><b> Previn diabetul <\/b>&#8211; Diabetul se caracterizeaz\u0103 prin tulbur\u0103ri ale metabolismului glucozei \u015fi varia\u0163iile acesteia \u00een s\u00e2nge. De\u015fi au un con\u0163inut moderat de glucide, prunele proaspete prezint\u0103 propriet\u0103\u0163i de reglare a glicemiei \u015fi previn apari\u0163ia diabetului prin stimularea metabolismului glucid<\/p>\n<p><a href=\"http:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/08\/prune-uscate-fitclass.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/08\/prune-uscate-fitclass-300x186.jpg\" alt=\"prune-uscate-fitclass\" width=\"300\" height=\"186\" class=\"alignright size-medium wp-image-4566\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/08\/prune-uscate-fitclass-300x186.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/08\/prune-uscate-fitclass-450x279.jpg 450w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2014\/08\/prune-uscate-fitclass.jpg 580w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><i>Aten\u0163ie! Prunele uscate nu sunt recomandate persoanelor care sufer\u0103 deja de diabet zaharat pentru c\u0103 au o concentra\u0163ie ridicat\u0103 de glucide, dar \u00een schimb se pare c\u0103 prunele uscate ajut\u0103 \u00een cura de sl\u0103bire. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afla de ce e bine sa le consumi!<\/p>\n","protected":false},"author":1,"featured_media":4563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4562","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4562"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4563"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}