Una dintre cele mai eficiente \u015fi distractive instrumente de antrenament este mingea de fitness. Folosit\u0103 at\u00e2t \u00een s\u0103lile de sport, c\u00e2t \u015fi acas\u0103, acest tip de minge lucreaz\u0103 toate grupele de mu\u015fchi, tonifiindu-ne corpul \u015fi \u00eembun\u0103t\u0103\u0163indu-ne postura. <\/p>\n
Creat\u0103 ini\u0163ial de un terapeut din Europa \u00een scopuri medicale, mingea de fitness este ast\u0103zi utilizat\u0103 \u00een gimnastica de recuperare, dar \u015fi \u00een exerci\u0163ii aerobice menite s\u0103 ne modeleze corpul. <\/p>\n
Trebuie s\u0103 \u015ftii c\u0103 m\u0103rimea mingiei de fitness trebuie aleasa \u00een func\u0163ie de propria \u00een\u0103l\u0163ime, dup\u0103 cum urmeaz\u0103: 1.50 m \u2013 45 cm, 1.60 m \u2013 55 cm, 1.70 m \u2013 65 cm, >1.80 m \u2013 75 cm.<\/p>\n
Iat\u0103 mai jos c\u00e2teva dintre principalele beneficii ale antrenamentului cu mingea de fitness, dar \u015fi c\u00e2teva exerci\u0163ii ce \u00ee\u0163i pot fi de folos:<\/b><\/p>\n
– Lucreaz\u0103 toate grupele de mu\u015fchi. <\/p>\n
– Atenueaz\u0103 durerile de spate, mai ales cele din zona lombar\u0103 \u015fi cervical\u0103, fiind recomandat celor sedentari, care petrec mult timp pe scaun. <\/p>\n
– Implic\u00e2nd toate grupele de mu\u015fchi, \u00ee\u0163i tonific\u0103 \u015fi modeleaz\u0103 u\u015for corpul. <\/p>\n
– Se poate realiza at\u00e2t la sal\u0103, c\u00e2t \u015fi acas\u0103, fiind un antrenament comod \u015fi practic. <\/p>\n
– \u00ce\u0163i \u00eembun\u0103t\u0103\u0163e\u015fte echilibrul. <\/p>\n
– Se poate folosi \u00een multe alte antrenamente cum ar fi gimnastica medical\u0103, de recuperare, Pilates, Yoga etc. <\/p>\n
– Dac\u0103 ai munc\u0103 de birou, iar condi\u0163iile \u00ee\u0163i permit, a\u015feaz\u0103-te pe minge din c\u00e2nd \u00een c\u00e2nd pentru a-\u0163i \u00eembun\u0103t\u0103\u0163i postura \u015fi pentru a preveni apari\u0163ia durerilor de spate. <\/p>\n
– Ridicat, cu picioarele un pic dep\u0103rtate, prinde mingea cu ambele m\u00e2ini. F\u0103 o genuflexiune, ridic\u00e2nd \u00een acela\u015fi timp mingea de-asupra capului. <\/p>\n
– A\u015feaz\u0103-te pe minge, cu picioarele un pic dep\u0103rtate \u015fi cu m\u00e2inile \u00eencruci\u015fate pe piept. Las\u0103-te pe spate, at\u00e2t c\u00e2t \u00ee\u0163i permite mobilitatea. \u00cencearc\u0103 s\u0103 \u00ee\u0163i p\u0103strezi echilibrul \u015fi s\u0103 contrac\u0163i mu\u015fchii abdominali. P\u0103streaz\u0103 3 secunde, dup\u0103 care revino la pozi\u0163ia ini\u0163ial\u0103. <\/p>\n
– Abdomene cu picioarele ridicate pe minge: Stai pe spate, cu picioarele \u00eentinse, cu c\u0103lc\u00e2iele pe minge. Ridic\u0103 un pic bazinul, at\u00e2t c\u00e2t s\u0103 sim\u0163i mu\u015fchii abdominali \u00eencorda\u0163i. Revino la pozi\u0163ia ini\u0163ial\u0103. <\/p>\n
– Fiecare dintre aceste exerci\u0163ii se repet\u0103 de 10-15 ori, \u00een 2-3 seturi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lucreaza toate grupele de muschi. <\/p>\n","protected":false},"author":1,"featured_media":4569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-4568","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4568"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}