{"id":4600,"date":"2014-08-16T19:53:27","date_gmt":"2014-08-16T16:53:27","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4600"},"modified":"2014-08-16T19:53:27","modified_gmt":"2014-08-16T16:53:27","slug":"fandarile-beneficii-si-tehnica-corecta-de-executie","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/fandarile-beneficii-si-tehnica-corecta-de-executie\/","title":{"rendered":"Fandarile &#8211; beneficii si tehnica corecta de executie"},"content":{"rendered":"<p><b>Fand\u0103rilor, <\/b>un antrenament care implic\u0103 cu prec\u0103dere partea inferioar\u0103 a corpului nostru, cea care sus\u0163ine majoritatea activit\u0103\u0163ilor.<\/p>\n<p>Tehnica de execu\u0163ie este foarte important\u0103 pentru c\u0103 de ea depinde \u00een mare parte eficien\u0163a acestor exerci\u0163ii. Nu lasati genunchii sa se miste spre interior si nici sa depaseasca varful piciorului.<\/p>\n<p><b> Beneficiile fand\u0103rilor :<\/b><br \/>\n&#8211; Fand\u0103rile implic\u0103 \u00een mi\u015fcare partea inferioar\u0103 a corpului, mu\u015fchii picioarelor, fesierii, dar \u015fi mu\u015fchii abdominali.<br \/>\n&#8211; Fand\u0103rile prezint\u0103 beneficii \u015fi asupra sistemului cardiovascular, mai ales dac\u0103 sunt asociate cu ganterele, stepperul sau alte accesorii fitness.<\/p>\n<p><b>Tehnica corect\u0103 de execu\u0163ie:<\/b><br \/>\n&#8211;    Realizeaz\u0103 c\u00e2teva exerci\u0163ii de \u00eenc\u0103lzire, insist\u00e2nd asupra articula\u0163iilor.<br \/>\n&#8211;    Stai drept, cu coloana vertebral\u0103 dreapt\u0103 \u015fi bra\u0163ele pe l\u00e2ng\u0103 corp.<br \/>\n&#8211;    Pune un pas \u00een fa\u0163\u0103, indoaie genunchiul astfel \u00eenc\u00e2t s\u0103 formeze cu podeaua un unghi de 90 de grade.<br \/>\n&#8211;    \u015ei cel\u0103lalt genunchi din spate trebuie s\u0103 formeze \u015fi el un unghi inversat de 90 de grade.<br \/>\n&#8211;    \u00cen tot acest timp, men\u0163ine coloana dreapt\u0103 \u015fi privirea \u00eenainte.<br \/>\n&#8211;    P\u0103streaz\u0103 pozi\u0163ia c\u00e2teva secunde, revino la pozi\u0163ia ini\u0163ial\u0103 \u015fi schimb\u0103 piciorul.<br \/>\n&#8211;    \u00cen general, se recomand\u0103 3 seturi a c\u00e2te 15-20 de fand\u0103ri. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Implic\u0103 cu prec\u0103dere partea inferioar\u0103 a corpului<\/p>\n","protected":false},"author":1,"featured_media":4604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-4600","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4600"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4604"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}