Odat\u0103 cu schimbarea anotimpului, e timpul s\u0103 faci unele transform\u0103ri \u015fi \u00een ceea ce prive\u015fte alimenta\u0163ia.
\nO diet\u0103 corespunz\u0103toare, dublat\u0103 de mi\u015fcare fizic\u0103, ne men\u0163ine s\u0103n\u0103tatea la cote maxime. <\/p>\n
Cite\u015fte \u00een continuare informatii despre super alimentele de sezon.<\/p>\n
Strugurii<\/b>
\nUn important tonic muscular, strugurii ar trebui integra\u0163i cu modera\u0163ie \u00een orice tip de alimenta\u0163ie, inclusiv \u00een cadrul gust\u0103rilor post antrenament. <\/p>\n
Dovleacul <\/b>
\nOpteaz\u0103 pentru dovleac , gustarea de dup\u0103 antrenamentul fizic, fiindca este bogat \u00een gr\u0103simi s\u0103n\u0103toase \u015fi s\u0103rac \u00een calorii. O alt\u0103 recomandare a speciali\u015ftilor este de a consuma semin\u0163e de dovleac \u00eenainte \u015fi dup\u0103 exerci\u0163iile fizice \u00eentruc\u00e2t ele \u00ee\u0163i vor asigura doza zilnic\u0103 de energie. <\/p>\n
Merele <\/b>
\nDac\u0103 vrei s\u0103 sl\u0103be\u015fti sau s\u0103 \u00ee\u0163i men\u0163ii greutatea constant\u0103, include \u015fi mere \u00een cadrul acestei diete. <\/p>\n
Conopida<\/b>
\nExper\u0163ii de la Universitatea din Hawaii sus\u0163in c\u0103 trei por\u0163ii de conopid\u0103 pe zi \u00ee\u0163i \u00eembun\u0103t\u0103\u0163esc func\u0163ia ficatului ceea ce te va ajuta s\u0103 ai mai mult\u0103 energie \u00een timpul antrenamentului \u015fi s\u0103 arzi gr\u0103simile mai repede.
\nAcestea sunt doar o mica parte din super alimentele pe care ar trebui sa le incluzi in alimentatia ta chiar din aceasta toamna, pentru o viata sanatoasa si pentru a fii mereu in forma!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
Informatii despre super alimentele de sezon<\/p>\n","protected":false},"author":1,"featured_media":4631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4635","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4635"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4631"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}