Numite \u0219i superfructe, fructele Goji aduc numeroase beneficii s\u0103n\u0103t\u0103\u021bii, dar consumul acestora trebuie s\u0103 r\u0103m\u00e2n\u0103 unul moderat, pentru a nu produce dezechilibre \u00een organism.<\/b><\/p>\n
Fructele Goji se consum\u0103 at\u00e2t proaspete, c\u00e2t \u0219i sub forma de suc, pudr\u0103, capsule sau uscate. Fructele proaspete de Goji p\u0103streaz\u0103 cel mai bine propriet\u0103\u021bile benefice ale fructului, dar \u00een stare proasp\u0103t\u0103, Goji nu rezist\u0103 dec\u00e2t c\u00e2teva zile, astfel c\u0103 este foarte greu de exportat \u00een aceast\u0103 form\u0103.
\nCei care consum\u0103 fructe Goji pentru prima dat\u0103 trebuie s\u0103 \u00eenceap\u0103 foarte lent. Fructele Goji echilibreaz\u0103 aportul de nutrien\u021bi \u0219i oxigen \u00een organism, ceea ce poate duce la o serie de simptome nepl\u0103cute, \u00een primele zile de consum. <\/p>\n
Nevoia de a merge des la toalet\u0103, oboseala fizic\u0103 \u0219i psihic\u0103 sau somnolen\u021ba sunt c\u00e2teva dintre simptomele resim\u021bite
\n\u00een primele zile de consum. Aceste simptome nu \u021bin niciodat\u0103 mai mult de 14 zile, dup\u0103 care se vor sim\u021bi cu adev\u0103rat beneficiile fructelor Goji. Persoanele care consum\u0103 Goji se simt mai bine, dorm mai bine \u0219i au o stare psihic\u0103 echilibrat\u0103.<\/p>\n
Prin urmare, este indicat ca \u00een primele 3 zile s\u0103 se consume c\u00e2te 5 fructe Goji pe zi. Dup\u0103 aceste zile, este indicat s\u0103 se dubleze cantitatea. Dac\u0103 apare o stare de r\u0103u, se reduce cantitatea la jumatate.<\/p>\n
Cei care consum\u0103 regulat fructe Goji sunt acele persoane care consuma aceste fructe zilnic. Ace\u0219tia nu sufer\u0103 de probleme grave de s\u0103n\u0103tate, sunt persoanele care doresc s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea general\u0103 de s\u0103n\u0103tate fizic\u0103 \u0219i psihic\u0103 \u0219i s\u0103 previn\u0103 \u00eemboln\u0103virile.<\/p>\n
Acestora le este recomandat s\u0103 consume aproximativ 8 grame de fructe Goji de dou\u0103 ori pe zi, diminea\u021ba \u0219i seara, o pung\u0103 de 500 de grame de fructe Goji trebuie s\u0103 le ajung\u0103 o lun\u0103 de zile.<\/p>\n
Este bine s\u0103 fie consumate cu 30 de minute \u00eenainte de micul-dejun, iar pe perioada curei, \u00een special \u00een primele zile, este bine s\u0103 se suplimenteze \u0219i consumul de ap\u0103, deoarece fructele Goji pot favoriza apari\u021bia constipa\u021biei.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aduc numeroase beneficii s\u0103n\u0103t\u0103\u021bii<\/p>\n","protected":false},"author":1,"featured_media":4661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4659","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4659"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4661"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}