{"id":4681,"date":"2014-09-15T16:17:57","date_gmt":"2014-09-15T13:17:57","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4681"},"modified":"2014-09-15T16:17:57","modified_gmt":"2014-09-15T13:17:57","slug":"dovleacul-unul-din-cele-mai-apreciate-alimente-de-toamna","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/dovleacul-unul-din-cele-mai-apreciate-alimente-de-toamna\/","title":{"rendered":"Dovleacul &#8211; unul din cele mai apreciate alimente"},"content":{"rendered":"<p>Unul din cele mai apreciate alimente de toamna este excelent pentru vedere, pentru silueta si pentru sanatatea inimii. Iar vestea buna este ca e o leguma extrem de versatila \u2013 o poti folosi in multe retete.<\/p>\n<p><b>Te vitaminizeaz\u0103<\/b><\/p>\n<p>Dovleacul con\u0163ine o multitudine de vitamine \u015fi minerale, printre care zinc, seleniu, vitamina C, vitamina A, calciu, vitamina E, fier. Dac\u0103 \u00een fiecare zi ai m\u00e2nca 100 g de dovleac crud, nu ai mai avea probleme legate de caren\u0163ele de vitamine.<\/p>\n<p><b>Este o surs\u0103 bun\u0103 de antioxidan\u0163i<\/b><\/p>\n<p>Dovleacul con\u0163ine carotenoizi, acele substan\u0163e care-i dau culoarea portocalie. Ele sunt recunoscute ca fiind antioxidan\u0163i naturali care ac\u0163ioneaz\u0103 \u00eempotriva radicalilor liberi.<\/p>\n<p><b>Semin\u0163ele, surs\u0103 de nutrien\u0163i<\/b><\/p>\n<p>Sunt bogate \u00een proteine \u015fi con\u0163in fier, magneziu, fosfor \u015fi zinc. Uleiul ob\u0163inut din semin\u0163e de dovleac este, de asemenea, bogat \u00een acizi gra\u015fi esen\u0163iali, despre care se spune c\u0103 scad nivelul de colesterol \u015fi men\u0163in s\u0103n\u0103tatea vaselor de s\u00e2nge \u015fi a nervilor.<\/p>\n<p><b>Previne apari\u0163ia cataractei<\/b><\/p>\n<p>Dovleacul ne men\u0163ine ochii s\u0103n\u0103to\u015fi. Leguma con\u0163ine lutein\u0103 \u015fi zeaxantin\u0103, substan\u0163e care previn apari\u0163ia \u015fi instalarea cataractei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excelent pentru vedere, pentru silueta si &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4681","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4681"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4683"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}