{"id":4689,"date":"2014-09-23T08:33:53","date_gmt":"2014-09-23T05:33:53","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4689"},"modified":"2014-09-23T08:33:53","modified_gmt":"2014-09-23T05:33:53","slug":"a-venit-toamna-strugurii-fructe-divine","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/a-venit-toamna-strugurii-fructe-divine\/","title":{"rendered":"A venit toamna\u2026 Strugurii \u2013 fructe divine"},"content":{"rendered":"<p>A venit toamna\u2026<\/p>\n<p>Strugurii sunt cunoscu\u0163i de mii de ani drept fructul zeilor datorit\u0103 calit\u0103\u0163ilor sale excep\u0163ionale at\u00e2t nutritive, c\u00e2t \u015fi curative. Strugurii reprezint\u0103 unul dintre cele mai complete alimente.<\/p>\n<p>Fie ca sunt negri, albi sau rosii, strugurii sunt o sursa excelenta de vitaminele C si K, hidrateaza organismul, contin multe vitamine din complexul B, magneziu, calciu, acid salicilic, potasiu, mangan, fier, acid folic si cate si mai cate. Strugurii contin si compusi care reduc alergiile, curata ficatul, mentin rinichii sanatosi, te tin departe de problemele cardiovasculare si sunt buni ca remediu pentru constipatie.<\/p>\n<p> Este indicat ca \u00een fiecare toamn\u0103 s\u0103 facem o cur\u0103 de struguri proaspe\u0163i, timp de 3-4 s\u0103pt\u0103m\u00e2ni, consum\u00e2nd zilnic 1-2 kg struguri bine sp\u0103la\u0163i: c\u00e2te o treime luat\u0103 cu o or\u0103 \u00eenainte de micul dejun \u015fi \u00eenainte de cele dou\u0103 mese principale. \u00cen caz de obezitate, se recomand\u0103 ca din 10 zile s\u0103 se consume numai struguri timp de 2 zile.<br \/>\nStrugurii sunt un dar generos de la natur\u0103, noi trebuie doar s\u0103-i folosim cu discern\u0103m\u00e2nt pentru a avea o s\u0103n\u0103tate admirabila, frumuse\u0163e, poft\u0103 de via\u0163\u0103, bun\u0103 dispozi\u0163ie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cunoscuti de mii de ani drept fructul zeilor &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4689","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4689"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4691"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}