De ce ar trebui s\u0103 folose\u015fti o minge de fitness, c\u00e2nd po\u0163i lucra foarte bine \u015fi pe o suprafa\u0163\u0103 plat\u0103? Pentru c\u0103 instabilitatea unei mingi \u00ee\u0163i for\u0163eaz\u0103 corpul s\u0103 foloseasc\u0103 mai mul\u0163i mu\u015fchi pentru men\u0163inerea echilibrului. <\/p>\n
Iat\u0103 mai jos c\u00e2teva dintre principalele beneficii ale antrenamentului cu mingea de fitness, dar \u015fi c\u00e2teva exerci\u0163ii ce \u00ee\u0163i pot fi de folos:<\/strong><\/p>\n – Lucreaz\u0103 toate grupele de mu\u015fchi. <\/p>\n – Atenueaz\u0103 durerile de spate, mai ales cele din zona lombar\u0103 \u015fi cervical\u0103, fiind recomandat celor sedentari, care petrec mult timp pe scaun. <\/p>\n – Implic\u00e2nd toate grupele de mu\u015fchi, \u00ee\u0163i tonific\u0103 \u015fi modeleaz\u0103 u\u015for corpul. <\/p>\n – \u00ce\u0163i \u00eembun\u0103t\u0103\u0163e\u015fte echilibrul. <\/p>\n – Se poate folosi \u00een multe alte antrenamente cum ar fi gimnastica medical\u0103, de recuperare, Pilates, Yoga etc. <\/p>\n – Dac\u0103 ai munc\u0103 de birou, iar condi\u0163iile \u00ee\u0163i permit, a\u015feaz\u0103-te pe minge din c\u00e2nd \u00een c\u00e2nd pentru a-\u0163i \u00eembun\u0103t\u0103\u0163i postura \u015fi pentru a preveni apari\u0163ia durerilor de spate. <\/p>\n – Ridicat, cu picioarele un pic dep\u0103rtate, prinde mingea cu ambele m\u00e2ini. F\u0103 o genuflexiune, ridic\u00e2nd \u00een acela\u015fi timp mingea deasupra capului. <\/p>\n – A\u015feaz\u0103-te pe minge, cu picioarele un pic dep\u0103rtate \u015fi cu m\u00e2inile \u00eencruci\u015fate pe piept. Las\u0103-te pe spate, at\u00e2t c\u00e2t \u00ee\u0163i permite mobilitatea. \u00cencearc\u0103 s\u0103 \u00ee\u0163i p\u0103strezi echilibrul \u015fi s\u0103 contrac\u0163i mu\u015fchii abdominali. P\u0103streaz\u0103 3 secunde, dup\u0103 care revino la pozi\u0163ia ini\u0163ial\u0103. <\/p>\n – Abdomene cu picioarele ridicate pe minge: Stai pe spate, cu picioarele \u00eentinse, cu c\u0103lc\u00e2iele pe minge. Ridic\u0103 un pic bazinul, at\u00e2t c\u00e2t s\u0103 sim\u0163i mu\u015fchii abdominali \u00eencorda\u0163i. Revino la pozi\u0163ia ini\u0163ial\u0103. <\/p>\n – Fiecare dintre aceste exerci\u0163ii se repet\u0103 de 10-15 ori, \u00een 2-3 seturi.<\/p>\n","protected":false},"excerpt":{"rendered":" Forteaz\u0103 corpul st foloseasca mai multi muschi …<\/p>\n","protected":false},"author":1,"featured_media":4793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-4792","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4792"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4793"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}