{"id":4797,"date":"2014-10-28T06:39:46","date_gmt":"2014-10-28T04:39:46","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4797"},"modified":"2014-10-28T06:39:46","modified_gmt":"2014-10-28T04:39:46","slug":"smochinele-cele-mai-vechi-fructe-cultivate-de-om","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/smochinele-cele-mai-vechi-fructe-cultivate-de-om\/","title":{"rendered":"Smochinele, cele mai vechi fructe cultivate de om"},"content":{"rendered":"<p><strong>Smochinele sunt o surs\u0103 important\u0103 de fibre, acizi gra\u015fi omega-3 \u015fi omega-6 .<br \/>\nCon\u0163in vitamina A, vitamina B1, vitamina B2, fier, fosfor, mangan, sodiu, clor, beta-caroten, flavonoide \u015fi o enzim\u0103 numit\u0103 ficin\u0103, care ajuta la digestie.<\/strong><\/p>\n<p>\u015ease smochine contin 891 mg de potasiu, adic\u0103 aproape 20% din nevoia zilnic\u0103 si de dou\u0103 ori con\u0163inutul de potasiu dintr-o banan\u0103 mare.<\/p>\n<p>Smochinele sunt \u015fi o surs\u0103 de calciu. \u015ease smochine con\u0163in la fel de mult calciu ca o jum\u0103tate de can\u0103 de lapte degresat.<br \/>\n  Smochinele sunt o <strong>\u201dmin\u0103 de aur<\/strong>\u201d pentru organism:<br \/>\n\u2013 sunt un foarte bun tonic \u015fi energizant, ceea ce le face indispensabile \u00een dieta sportivilor, a femeilor \u00eens\u0103rcinate, a persoanelor care depun mult efort fizic sau psihic \u0219i a convalescen\u021bilor;<br \/>\n\u2013 sunt un ajutor de n\u0103dejde \u00een cazul unei digestii lene\u015fe: latexul con\u0163inut de smochine este o substan\u0163\u0103 cu propriet\u0103\u0163i asem\u0103n\u0103toare sucului pancreatic. \u00cen plus, au \u015fi un u\u015for efect laxativ;<br \/>\n\u2013 regleaz\u0103 pH-ul corpului;<br \/>\n\u2013 con\u0163inutul mare de potasiu ajut\u0103 la sc\u0103derea tensiunii arteriale;<br \/>\n\u2013 smochinele sunt utile \u015fi \u00een diverse afec\u0163iuni respiratorii, otite, abcese;<br \/>\n\u2013 protejeaz\u0103 \u00eempotriva cancerului de colon \u015fi de s\u00e2n;<br \/>\n\u2013 \u00eenl\u0103tur\u0103 insomnia datorit\u0103 unei substan\u0163e numit\u0103 triptofan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O surs\u0103 important\u0103 de fibre, acizi gra\u015fi omega-3 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4797","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4797"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4794"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}