{"id":4881,"date":"2014-11-16T18:27:57","date_gmt":"2014-11-16T16:27:57","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4881"},"modified":"2014-11-16T18:27:57","modified_gmt":"2014-11-16T16:27:57","slug":"caju-beneficii-cat-de-des-trebuie-consumate","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/caju-beneficii-cat-de-des-trebuie-consumate\/","title":{"rendered":"CAJU &#8211; Beneficii. Cat de des trebuie consumate?"},"content":{"rendered":"<p><strong>\u201cNucile\u201d de caju sunt bogate in:<\/strong><br \/>\n  proteine, fibre, minerale magneziu, cupru,fier, potasiu, zinc \u0219i vitaminele B \u0219i E.<\/p>\n<p><strong>Beneficii:<\/strong><br \/>\n\u2013 pentru sistemul cardiovascular \u0219i pentru o inim\u0103 s\u0103n\u0103toas\u0103 \u2013 datorit\u0103 con\u021binutului mai sc\u0103zut de gr\u0103simi dec\u00e2t a altor nuci, constituit mai ales din acid oleic \u0219i gr\u0103simi mononesaturate care se g\u0103sesc \u0219i \u00een uleiul de m\u0103sline;<br \/>\n\u2013 pentru sistemul osos \u2013 datorit\u0103 magneziului \u0219i cuprului (cuprul este vital pentru enzimele care sunt implicate \u00een combinarea colagenului \u0219i elastinului, d\u00e2nd flexibilitate oaselor \u0219i \u00eencheieturilor);<br \/>\n\u2013 pentru piele \u0219i p\u0103r;<\/p>\n<p><strong>Ajut\u0103 la buna func\u0163ionare a creierului<\/strong><br \/>\nCu un con\u0163inut ridicat de cupru, \u201enucile\u201d de caju au un rol important \u00een activarea enzimelor, producerea de hormoni \u015fi buna func\u0163ionare a creierului. De altfel, cupru este necesar pentru producerea de celule ro\u015fii care ajut\u0103 la prevenirea anemiilor.<\/p>\n<p><strong>C\u00e2t de des trebuie consumate?<\/strong><br \/>\n\u201eNucile\u201d de caju trebuie consumate \u00een cantit\u0103\u0163i limitate deoarece pot duce la cre\u015fterea \u00een greutate. Este suficient s\u0103 m\u0103n\u00e2nci 5-10 nuci pe zi pentru a-ti suplini aportul necesar de vitamine.<\/p>\n<p>                            <strong> Evit\u0103 nucile de caju s\u0103rate, \u00eendulcite sau pr\u0103jite!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ajut\u0103 la buna func\u0163ionare a creierului &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-4881","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4881"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4882"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}