{"id":4916,"date":"2014-11-25T14:20:23","date_gmt":"2014-11-25T12:20:23","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4916"},"modified":"2014-11-25T14:20:23","modified_gmt":"2014-11-25T12:20:23","slug":"executarea-corecta-a-flotarilor-eficienta-pentru-corpul-tau","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/executarea-corecta-a-flotarilor-eficienta-pentru-corpul-tau\/","title":{"rendered":"Executarea corecta a flotarilor"},"content":{"rendered":"<p>Desi pare o miscare aparent simpla, flotarea este si una dintre cele mai eficiente pentru corpul tau.<\/p>\n<p>Daca faci regulat si corect flotari, iti vei imbunatati tonusul si masa musculara a pectoralilor, deltoizilor, tricepsilor, iti vei intari abdomenul si creste rezistenta articulatiilor angrenate in efort.<br \/>\nFlot\u0103rile, ca toate exerci\u021bile f\u0103cute cu greutatea corpului, te pot duce pe drumul spre mu\u0219chi mai mari doar p\u00e2n\u0103 la un anumit punct. <\/p>\n<h2>Executa corect<\/h2>\n<p>Se incepe de jos, stand pe burta, cu mainile la nivelul umerilor, palmele pe podea si putin mai departate decat umerii, picioarele alaturate.<br \/>\nIndreptam bratele pentru a impinge corpul de pe podea. Palmele trebuiesc sa se afle in aceeasi pozitie, iar corpul trebuie sa fie drept.<br \/>\nRevenirea: impinge in brate pana cand coatele sunt complet intinse; pe aceasta miscare trebuie sa expiri.<\/p>\n<p>Se incepe urmatoarea flotare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te pot duce pe drumul spre mu\u0219chi mai mari &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-4916","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4916"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4918"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}