{"id":4998,"date":"2014-12-15T13:31:01","date_gmt":"2014-12-15T11:31:01","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=4998"},"modified":"2014-12-15T13:31:01","modified_gmt":"2014-12-15T11:31:01","slug":"separa-antrenamentul-cardio-de-antrenamentul-cu-greutati","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/separa-antrenamentul-cardio-de-antrenamentul-cu-greutati\/","title":{"rendered":"Separa antrenamentul cardio cu cel de greutati"},"content":{"rendered":"<p><strong>Incearca pe cat posibil sa imparti zilele in zile de exercitii cardio si zile de exercitii cu greutati.<\/strong> In acest fel exercitiile cardio nu iti vor ingreuna cresterea in masa musculara.<\/p>\n<p>Daca insa te afli in situatia in care nu poti sa iti imparti zilele, atunci <strong>alege o forma de exercitii aerobe care nu pune accentul exact pe grupa musculara pe care tu ai ucis-o in urma antrenamentului cu greutati.<\/strong><\/p>\n<p>Oricum ati alege, <strong>intotdeauna executa exercitiile cu greutati inainte. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incearca pe cat posibil sa imparti zilele in &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-4998","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=4998"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/4998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/4996"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=4998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=4998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=4998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}