{"id":5033,"date":"2015-01-05T11:34:59","date_gmt":"2015-01-05T09:34:59","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5033"},"modified":"2015-01-05T11:34:59","modified_gmt":"2015-01-05T09:34:59","slug":"cum-revii-la-formele-ideale-dupa-sarbatori","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/cum-revii-la-formele-ideale-dupa-sarbatori\/","title":{"rendered":"Cum revii la formele ideale dupa sarbatori!"},"content":{"rendered":"<p><strong>Dac\u0103 vrei s\u0103 revii la m\u0103surile ideale dinaintea s\u0103rb\u0103torilor, atunci e bine s\u0103 \u0219tii c\u0103\u2026<\/strong><\/p>\n<p>1.<strong>Incepe prin a-\u021bi diversifica alimenta\u021bia<\/strong>, ad\u0103ug\u00e2nd mai multe legume \u0219i fructe pentru o bun\u0103 func\u021bionare a tractului intestinal.<\/p>\n<p>2.<strong>Revino la antrenamente c\u00e2t de cur\u00e2nd!<\/strong> Exerci\u021biile te vor ajuta s\u0103 arzi din caloriile p\u0103strate din zilele copioase. Combina sesiunile intense de cardio (HIIT, Tabata) cu antrenamentele cu greutati.<\/p>\n<p>3.<strong>Nu m\u00e2nca seara! <\/strong><\/p>\n<p>4.<strong>Mananca proteic.<\/strong> Proteinele ajuta la formarea si cresterea masei musculare, la regenerarea tesuturilor, dau senzatie de satietate, fiind esentiale intr-un proces de slabire. <\/p>\n<p>5.<strong>Bea apa.<\/strong> Procesul de \u201cardere\u201d a caloriilor presupune existenta unei cantitati de apa in corp pentru a asigura functionarea adecvata a \u201cmotoarelor\u201d; deshidratarea incetineste procesul de ardere a grasimilor;<\/p>\n<p>6.<strong>Odihneste-te suficient. <\/strong>Odihna este foarte importanta in procesul de slabire si nu numai. Asigura-te ca dormi 7-8 ore pe noapte.<\/p>\n<p><strong>\u00cengrije\u0219te-\u021bi corpul \u0219i acesta te va r\u0103spl\u0103ti pe m\u0103sur\u0103!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei s\u0103 revii la m\u0103surile ideale &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5033","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5033"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5034"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}