{"id":5087,"date":"2015-01-25T18:30:50","date_gmt":"2015-01-25T16:30:50","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5087"},"modified":"2015-01-25T18:30:50","modified_gmt":"2015-01-25T16:30:50","slug":"proprietati-nebanuite-ale-catinei-zisa-ginsengul-romanesc","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/proprietati-nebanuite-ale-catinei-zisa-ginsengul-romanesc\/","title":{"rendered":"Proprietati nebanuite ale catinei (ginseng)"},"content":{"rendered":"<p>C\u0103tina se folose\u0219te \u00eenc\u0103 din antichitate, originar\u0103 fiind din Asia de Sud, chinezii folosind-o de mai bine de 2.000 de ani \u00een medicina naturist\u0103. De la bunici \u0219tiu c\u0103 fructele ac\u021bioneaz\u0103 precum un vaccin antigripal, datorit\u0103 con\u021binutului ridicat de vitamina C. Se spune c\u0103 dac\u0103 vei consuma c\u0103tina regulat stai departe de bolile de piele, de anemie, hepatit\u0103, fiind de asemenea un minunat antioxidant pentru organism.  C\u0103tina con\u0163ine vitamina A, B, E, K, C, fosfor, potasiu, magneziu, fier, beta-caroten \u015fi acizi gra\u015fi esen\u0163iali. <\/p>\n<p>S-a constatat c\u0103 doar 20 de grame de c\u0103tin\u0103 pe zi, administrate timp de 90 de zile ne feresc de r\u0103celi sau ajut\u0103 la gr\u0103birea procesului de vindecare.<strong> C\u0103tina previne oboseala \u015fi cre\u015fte eficien\u0163a antrenamentelor fizice. Produsul cel mai valoros este a\u015fa numitul ulei de c\u0103tin\u0103. Celebrul \u015fi c\u0103utatul ulei de c\u0103tin\u0103 con\u0163ine la r\u00e2ndul s\u0103u, \u00een propor\u0163ie de circa 80-90% acizi gra\u015fi esen\u0163iali, licopen, tocoferoli \u015fi fitosteroli.<\/strong> Semin\u0163ele de c\u0103tin\u0103 sunt bogate \u00een acizi gra\u015fi nesatura\u0163i, iar frunzele \u015fi scoar\u0163a arbustului con\u0163in tocoferol \u015fi sitosterol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103tina se folose\u0219te \u00eenc\u0103 din antichitate &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5087","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5087"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5089"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}