{"id":5120,"date":"2015-02-03T13:19:41","date_gmt":"2015-02-03T11:19:41","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5120"},"modified":"2015-02-03T13:19:41","modified_gmt":"2015-02-03T11:19:41","slug":"carnea-de-curcan-foarte-bogata-in-nutrienti","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/carnea-de-curcan-foarte-bogata-in-nutrienti\/","title":{"rendered":"Carnea de Curcan &#8211; foarte bogata in nutrienti"},"content":{"rendered":"<p><strong>Foarte bogat\u0103 \u00een nutrien\u0163i, cu un con\u0163inut sc\u0103zut de gr\u0103simi \u015fi u\u015for de g\u0103sit, carnea de curcan este tot mai mult \u00een lumina reflectoarelor. <\/strong><\/p>\n<p>Odat\u0103 ce vei descoperi efectele benefice ale acesteia, cu siguran\u0163\u0103 va face parte din ce \u00een ce mai des din meniul t\u0103u. <\/p>\n<p>Pieptul de curcan (f\u0103r\u0103 piele) se num\u0103r\u0103 printre cele mai slabe c\u0103rnuri, dac\u0103 nu cea mai slab\u0103, \u015fi cu cel mai \u00eenalt con\u0163inut de proteine.<br \/>\nDe asemenea, carnea de curcan are un con\u0163inut bogat de substan\u0163e nutritive, \u00een special niacin\u0103, seleniu, vitaminele B6 \u015fi B12 \u015fi zinc. Ace\u015fti nutrien\u0163i men\u0163in s\u0103n\u0103tatea sistemului cardiovascular \u015fi contribuie la sc\u0103derea riscului de apari\u0163ie a cancerului.<\/p>\n<p><strong>Influen\u0163a consumului c\u0103rnii de curcan asupra sistemului imunitar<\/strong><br \/>\nCarnea de curcan are un con\u0163inut foarte ridicat de zinc, unul dintre nutrien\u0163ii prezen\u0163i \u00een toate \u0163esuturile organismului uman. Un consum insuficient de zinc este foarte des \u00eent\u00e2lnit \u00een r\u00e2ndul popula\u0163iei, \u00eens\u0103 un consum frecvent de carne de curcan poate regla acest dezechilibru. Cantitatea de zinc con\u0163inut\u0103 de carnea de curcan are o biodisponibilitate mult mai mare dec\u00e2t zincul provenit din alte surse de minerale. Zincul este esen\u0163ial pentru buna func\u0163ionare a sistemului imunitar. Acesta ajut\u0103 la vindecarea r\u0103nilor, dar \u015fi la diviziunea normal\u0103 a celulelor. O por\u0163ie de 90 de grame de piept de curcan asigur\u0103 aproximativ 14% din doza zilnic\u0103 necesar\u0103.<br \/>\n<strong><\/p>\n<p>Carnea de curcan \u00een buc\u0103t\u0103rie \u2013 iat\u0103 c\u00e2teva moduri delicioase de preparare:<\/strong><br \/>\n\u2022\tPentru masa de sear\u0103 \u2013 g\u0103te\u015fte un piept \u00eentreg de curcan. Pielea va fi \u00eendep\u0103rtat\u0103 dup\u0103 ce pieptul a fost deja g\u0103tit. Acesta este gata foarte repede \u015fi i se poate ad\u0103uga orice garnitur\u0103 tradi\u0163ional\u0103.<\/p>\n<p>\u2022\tEste de-a dreptul savuros un sandvici cu carne de curcan, felii pr\u0103jite de p\u00e2ine integral\u0103, frunze de spanac \u015fi de salat\u0103 verde, felii de ceap\u0103 \u015fi avocado \u015fi pu\u0163in mu\u015ftar.<\/p>\n<p>\u2022\tCarne de curcan m\u0103run\u0163it\u0103, pr\u0103jit\u0103 \u00een ulei de m\u0103sline cu ceap\u0103 \u015fi ardei, pentru a prepara tacos sau burritos.<\/p>\n<p>\u2022\tSupa de curcan cu multe legume este de asemenea savuroas\u0103.<\/p>\n<p>\u2022\tCarnea tocat\u0103 slab\u0103, f\u0103cut\u0103 din piept de curcan, este excelent\u0103 \u015fi pentru sosurile de spaghete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 ce vei descoperi efectele benefice ale acesteia &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5120","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5120"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5118"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}