{"id":5131,"date":"2015-02-09T11:27:51","date_gmt":"2015-02-09T09:27:51","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5131"},"modified":"2015-02-09T11:27:51","modified_gmt":"2015-02-09T09:27:51","slug":"exercitii-pentru-spate-recomandate-de-fitclass","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/exercitii-pentru-spate-recomandate-de-fitclass\/","title":{"rendered":"Exercitii pentru Spate recomandate de FitClass"},"content":{"rendered":"<p>Grupa musculara numita generic \u201cspate\u201d include foarte multi muschi, mai mici sau mai mari, unde necesita un program de antrenament care sa includa cel putin 2 exercitii pentru spatele superior si 1 exercitiu pentru spatele inferior.Sunt importante pozitia initiala si pozitia finala, unghiul pe care bratele il fac cu trunchiul in timpul miscarii, intinderea muschilor si contractia de varf in timpul executiei. <\/p>\n<p><strong>Exercitii pentru spate sunt: <\/strong><\/p>\n<blockquote><p>Miscarile de ramat<br \/>\nTractiuni<br \/>\nSpatele inferior<\/p><\/blockquote>\n<p>Exercitiile pentru spate pot fi periculoase pentru coloana vertebrala daca sunt executate gresit,mai ales la ramat si aplecari\/indreptari asigurati-va ca aveti o pozitie corecta de executie. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercitiile pentru spate pot fi &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-5131","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5131"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5134"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}