{"id":5219,"date":"2015-03-12T20:17:33","date_gmt":"2015-03-12T18:17:33","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5219"},"modified":"2015-03-12T20:17:33","modified_gmt":"2015-03-12T18:17:33","slug":"exercitii-pentru-picioare-frumoase-fitclass-club","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/exercitii-pentru-picioare-frumoase-fitclass-club\/","title":{"rendered":"Exercitii pentru picioare frumoase &#8211; FitClass Club"},"content":{"rendered":"<blockquote><p>Coapsele subtiri sunt un deziderat pentru care se merita sa depui un oarecare efort, mai ales ca vara bate la usa   Ceea ce trebuie  sa stiti, este ca prin metode clasice este foarte greu sa reduci depozitele de grasime intr-o singura regiune a corpului. Coapsele subtiri si soldurile fine nu se obtin peste noapte, si doar prin asocierea dietei cu anumite tipuri de exercitii fizice ca :<\/p><\/blockquote>\n<p><strong>Stepperul<\/strong> &#8211; ca s\u0103 ob\u0163ii c\u00e2t de c\u00e2t performan\u0163e, sunt recomandate stepperele cu programe speciale, care au grade de dificultate diferite.<\/p>\n<p><strong>Genuflexiunile, Fandarile  si Extensiile.<\/strong><br \/>\nPentru a avea rezultate vizibile trebuie sa va dedicati miscarii fizice cel putin trei ore pe saptamana\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceea ce trebuie  sa stiti, este ca prin metode clasice &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-5219","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5219"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5220"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}