{"id":5270,"date":"2015-03-30T10:58:02","date_gmt":"2015-03-30T07:58:02","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5270"},"modified":"2015-03-30T10:58:02","modified_gmt":"2015-03-30T07:58:02","slug":"vrei-sa-fii-sanatos-afla-ce-trebuie-sa-mananci-gustos-si-sanatos","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/vrei-sa-fii-sanatos-afla-ce-trebuie-sa-mananci-gustos-si-sanatos\/","title":{"rendered":"Vrei sa fii sanatos? Mananca gustos si sanatos"},"content":{"rendered":"<p>Ca in fiecare an, ne pregatim sa intampinam Sarbatorile Pascale cu preparate delicioase pentru familie dar si oaspeti.<br \/>\nVedeta sarbatorilor Pascale este fara doar si poate carnea de miel, o alegere nesanatoasa deoarece este destul de \u201cgrea\u201d.<\/p>\n<blockquote><p>Pentru a ocoli capcana exceselor alimentare trebuie sa alegem un meniu gustos dar si sanatos.<br \/>\nCarnea de ied este recomandata ca fiind mult mai sanatoasa, gustoasa si saraca in grasimi.\n<\/p><\/blockquote>\n<p>Iedul mai are un avantaj: carnea sa nu are miros asa cum are cea de miel. Cand este preparata la cuptor, la foc mic, carnea de iedut ramane frageda .<\/p>\n<h2>Pentru un meniu gustos si sanatos sa alegem:<\/h2>\n<p><strong>Pentru aperitive:<\/strong> ridichii rosii, andive, cas de vaca sau de capra, drob de ied, oua rosii traditionale, oua umplute cu ciuperci si paine cu seminte, hranitoare si buna pentru digestie.<\/p>\n<p><strong>La felul doi<\/strong> putem degusta o delicatesa: Pulpa de ied cu rozmarin<\/p>\n<p><strong>La desert<\/strong> servim o crema de nuca la cupa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne pregatim sa intampinam Sarbatorile Pascale &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5270","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5270"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5267"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}