{"id":5285,"date":"2015-04-06T10:10:41","date_gmt":"2015-04-06T07:10:41","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5285"},"modified":"2015-04-06T10:10:41","modified_gmt":"2015-04-06T07:10:41","slug":"cea-mai-spectaculoasa-si-sanatoasa-salata-de-primavara","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/cea-mai-spectaculoasa-si-sanatoasa-salata-de-primavara\/","title":{"rendered":"Cea mai spectaculoasa si sanatoas\u0103 salata"},"content":{"rendered":"<p><strong>Vrei s\u0103 afli cea mai bun\u0103 veste pe ziua de azi? Suntem tot mai aproape de venirea prim\u0103verii, iar tarabele din pie\u021be vor \u00eencepe s\u0103 devin\u0103 ne\u00eenc\u0103p\u0103toare pentru multitudinea de legume de sezon.<\/p>\n<p>Ce \u00eenseamn\u0103 acest lucru? \u00censeamn\u0103 c\u0103 po\u021bi \u00eencepe \u0219i tu o cur\u0103 de detoxifiere, mai ales c\u0103 nu peste mult timp \u00ee\u021bi vei dezv\u0103lui din nou picioarele \u0219i bra\u021bele, iar tenul deja t\u00e2nje\u015fte dup\u0103 o revitaminizare. Salatele de prim\u0103var\u0103 pot constitui o mas\u0103 echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103, perfect\u0103 pentru o zi reu\u0219it\u0103!<\/strong><\/p>\n<h3>Cum te decizi ce salata de primavara sa faci<\/h3>\n<p>La c\u00e2t de multe ingrediente ai la dispozi\u021bie, normal c\u0103 \u00ee\u021bi este greu s\u0103 te decizi ce salat\u0103 s\u0103 faci. \u00cenc\u0103 nu este sezonul ro\u0219iilor, a\u0219a c\u0103 nu te baza pe o salat\u0103 cu aceste minunate legume. \u00cen schimb, po\u021bi cump\u0103ra alte legume proaspete \u0219i delicioase.<\/p>\n<p>Salata verde, ridichile, spanacul, ceapa verde \u0219i leurda sunt doar c\u00e2teva dintre verde\u021burile care pot da savoare salatei tale de prim\u0103var\u0103. Aceste legume sunt pline de vitamine si minerale, la care se adaug\u0103 fibre \u0219i ap\u0103, adic\u0103 exact substan\u021bele de care ai nevoie pentru a-\u021bi detoxifia organismul \u0219i a sl\u0103bi rapid.<\/p>\n<p>Pentru a face salata mai s\u0103\u021bioas\u0103, dar \u0219i mai spectaculoas\u0103, este bine s\u0103 adaugi \u0219i alte ingredinte, cum ar fi o buc\u0103\u021bic\u0103 de ton sau de pui la gr\u0103tar, br\u00e2nz\u0103 feta, ou\u0103, fasole, maz\u0103re \u0219i o surs\u0103 de carbohidra\u021bi (cuscus, paste, cartofi etc).<\/p>\n<p>Salata de prim\u0103var\u0103 este foarte versatil\u0103 \u0219i po\u021bi adauga sau renun\u021ba la anumite ingrediente, \u00een func\u021bie de preferin\u021be. Iat\u0103 cea mai grozav\u0103 \u0219i mai s\u0103n\u0103toas\u0103 salat\u0103 pe care \u021bi-o recomand\u0103m pentru aceast\u0103 prim\u0103var\u0103.<\/p>\n<h3>Salata de primavara cu baby spanac, feta si pui<\/h3>\n<p><strong>Ingrediente<\/strong><\/p>\n<blockquote><p>&#8211; 2 m\u00e2ini de baby spanac<br \/>\n&#8211; c\u00e2teva frunze tinere de salat\u0103 verde<br \/>\n&#8211; 2 fire de ceap\u0103 verde<br \/>\n&#8211; 1 ceap\u0103 ro\u0219ie mic\u0103<br \/>\n&#8211; 5 ro\u0219ii cherry<br \/>\n&#8211; 10 m\u0103sline f\u0103r\u0103 s\u00e2mburi<br \/>\n&#8211; 4 linguri de fasole ro\u0219ie de la conserv\u0103<br \/>\n&#8211; 6 ridichi<br \/>\n&#8211; 1\/2 morcov dat pe r\u0103z\u0103toare<br \/>\n&#8211; 1\/2 ardei gras ro\u0219u<br \/>\n&#8211; 1\/2 castravete<br \/>\n&#8211; br\u00e2nz\u0103 feta dup\u0103 preferin\u021be<br \/>\n&#8211; 1 piept de pui la gr\u0103tar<br \/>\n&#8211; 3 linguri de cuscus<br \/>\n&#8211; p\u0103trunjel<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Cum o alegi si cum o prepari &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5285","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5285"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5286"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}