{"id":5309,"date":"2015-04-20T09:58:15","date_gmt":"2015-04-20T06:58:15","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5309"},"modified":"2015-04-20T09:58:15","modified_gmt":"2015-04-20T06:58:15","slug":"invata-sa-mananci-sanatos-si-gustos","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/invata-sa-mananci-sanatos-si-gustos\/","title":{"rendered":"Invata sa mananci SANATOS SI GUSTOS!"},"content":{"rendered":"<p><strong>Frigarui cu fructe<\/strong><\/p>\n<p>Bucura-te de o masa care arata apetisant, care iti incanta toate simturile si mai ales sanatoasa!<br \/>\nLegumele si fructele ar trebui sa fie distribuite in rolurile principale la noi in meniu.<\/p>\n<p><strong>Salata de legume sau fructe<\/strong><\/p>\n<p>Adauga quinoa sau hrisca fiarta ori muguri de pin, plus alte seminte. Pune ciuperci sau porumb. Pregateste in casa un dressing delicios din verdeturi, ghimbir, lamaie, poate si iaurt. Poti sa adaugi in salata cateva paste fierte, simple, etc.<\/p>\n<p>Salata de fructe trebuie sa fie mancata la cel putin 3 ore dupa o alta masa si cu 3 ore ragaz dupa aceea pana la urmatoarea masa.   <\/p>\n<p><strong>Mere la cuptor<\/strong><\/p>\n<p>Simplu si gustos. Usor de facut. Le poti face doar cu miere sau zahar, in functie de preferinte, cu scortisoasa sau umplute cu nuci si alte seminte.<br \/>\nLegume pe gratar<br \/>\nPoti sa combini mai multe legume pe care sa le pregatesti in acelasi timp. Sau ai putea sa faci separat niste vinete, dovlecei, cartofi si mai ales ciupercute pe gratar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bucura-te de o masa care arata apetisant &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5309","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5309"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5312"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}