{"id":5441,"date":"2015-05-20T09:28:38","date_gmt":"2015-05-20T06:28:38","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5441"},"modified":"2015-05-20T09:28:38","modified_gmt":"2015-05-20T06:28:38","slug":"dam-startul-programuluioutdoor-training-by-fitclass","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/dam-startul-programuluioutdoor-training-by-fitclass\/","title":{"rendered":"Dam startul programuluiOUTDOOR TRAINING by FitClass"},"content":{"rendered":"

Din iunie dam startul programului OUTDOOR TRAINING by FitClass. Antrenoarea noastra , Andreea deschide sezonul antrenamentelor in aer liber. <\/p>\n

Va asteptam si la antrenamentele in aer liber pentu a fi mereu in forma, atat fizica cat si emotionala.<\/strong><\/p>\n

\"preturi_outdoor\" <\/p>\n

Iat\u0103 c\u00e2teva dintre beneficiile sportului \u00een aer liber:<\/strong><\/p>\n

– ne elibereaz\u0103 de stres \u0219i scade riscul de depresii, datorit\u0103 leg\u0103turii pe care o creem, involuntar, cu natura<\/p>\n

– aerul pe care \u00eel respir\u0103m \u00een parc este mult mai curat, iar creierul nostru se oxigeneaz\u0103 mai bine<\/p>\n

– soarele \u0219i lumina natural\u0103 ne ajut\u0103 organismul s\u0103 gestioneze mai bine mineralele \u0219i nutrien\u021bii consuma\u021bi pe parcursul antrenamentului<\/p>\n

– echilibru, putere de concentrare \u0219i coordonare \u00eembun\u0103t\u0103\u021bite; \u00een aer liber, num\u0103rul stimulilor la care sunteme expu\u0219i este mult mai mare, situa\u021bie care ne oblig\u0103 s\u0103 fim mult mai aten\u021bi la fiecare mi\u0219care<\/p>\n

-aerul curat ne energizeaz\u0103;<\/p>\n

– dac\u0103 este practicat cu regularitate, sportul \u00een aer liber asigur\u0103 un bun control al greut\u0103\u021bii corporale, \u00eent\u0103re\u0219te sistemul osos \u0219i muscular, \u00eent\u0103re\u0219te s\u0103n\u0103tatea sistemului cardiovascular, men\u021bine echilibrul psihic \u0219i, dup\u0103 ultimele studii, se pare c\u0103 are un puternic efect antiaging<\/p><\/blockquote>\n

Nu \u00een ultimul r\u00e2nd, poate fi foarte distractiv!<\/p>\n

Ne vedem \u00een parc?!<\/strong><\/p>\n

* mai multe detalii despre program si preturi la receptia clubului sau la 0760 600 101<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Din Iunie, Andreea deschide sezonul antrenamentelor in aer liber<\/p>\n","protected":false},"author":1,"featured_media":5449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1,36],"tags":[],"class_list":["post-5441","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-fitclass-blog","category-noutati-last-minute","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5441"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5449"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}