{"id":5514,"date":"2015-06-02T18:32:30","date_gmt":"2015-06-02T15:32:30","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5514"},"modified":"2015-06-02T18:32:30","modified_gmt":"2015-06-02T15:32:30","slug":"beneficiile-miraculoase-ale-pepenelui-rosu-fructul-veteta-al-verii","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/beneficiile-miraculoase-ale-pepenelui-rosu-fructul-veteta-al-verii\/","title":{"rendered":"Beneficii miraculoase &#8211; pepenele rosu"},"content":{"rendered":"<blockquote><p>Pepene ro\u015fu &#8211; beneficii pentru s\u0103n\u0103tate Fiecare 100 de grame din acest fruct al \u00eengerilor con\u0163ine 30 de calorii, 1 gram de fibre, 10 grame de zah\u0103r, 1 gram de proteine, vitamina A, C, E, D, niacin\u0103, tiamin\u0103, vitamina B6, B12, acid pantotenic \u015fi numeroase minerale precum fierul, calciul, magneziul, manganul, potasiul, fosforul, zincul, seleniul etc.<\/p><\/blockquote>\n<p>\u00cen afar\u0103 de aceste beneficii nutri\u0163ionale incontestabile, cercet\u0103rile realizate \u00een ultima decad\u0103 au scos la iveal\u0103 numeroase efecte benefice ale consumului de pepene ro\u015fu asupra s\u0103n\u0103t\u0103\u0163ii.<\/p>\n<p>Astfel, con\u0163inutul extrem de sc\u0103zut de gr\u0103simi \u015fi colesterol \u015fi nivelul crescut de antioxidan\u0163i (licopenul) din pepene face din acest fruct un aliat de n\u0103dejde \u00een lupta cu radicalii liberi, protej\u00e2nd astfel vasele de s\u00e2nge \u015fi \u00eempiedic\u00e2nd \u00eengro\u015farea pere\u0163ilor arteriali.<\/p>\n<p>De asemenea, pepenele ro\u015fu con\u0163ine citrulin\u0103, care se g\u0103se\u015fte \u00eendeosebi \u00een coaj\u0103, aminoacid care are rolul de a relaxa \u015fi a dilata vasele de s\u00e2nge, reduc\u00e2ndu-se \u00een acest mod stresul oxidativ, responsabil de majoritatea proceselor inflamatorii ap\u0103rute \u00een corp.<\/p>\n<p>Aceia\u015fi antioxidan\u0163i, \u00eempreun\u0103 cu vitaminele con\u0163inute de pepene joac\u0103 un rol activ \u00een prevenirea a numeroase tipuri de cancer, printre care cancerul de s\u00e2n, colorectal, de prostat\u0103, de pl\u0103m\u00e2ni sau cel de col uterin. Un studiu realizat \u00een  China \u00een 2009 arat\u0103 c\u0103 femeile care consum\u0103 frecvent pepene ro\u015fu au mai pu\u0163ine riscuri de a se \u00eemboln\u0103vi de cancer mamar, datorit\u0103 antioxidan\u0163ilor \u015fi compu\u015filor care distrug celulele canceroase.<br \/>\nPepenele ro\u015fu a c\u0103p\u0103tat de cur\u00e2nd \u015fi titulatura de Viagra natural\u0103, deoarece citrulina ajut\u0103 la relaxarea vaselor de s\u00e2nge, permi\u0163\u00e2nd astfel un flux sangvin mai abundent, deci o mai bun\u0103 irigare a organelor, inclusiv a celor&#8230;genitale precum penisul.<\/p>\n<blockquote><p>Pepenele joac\u0103 un rol la fel de important \u015fi \u00een tratamentul diferitor infec\u0163ii ale organsimului, \u00eentre care se num\u0103r\u0103 \u015fi inflama\u0163iile articula\u0163iilor. Astfel, consumul de pepene ajut\u0103 laameliorarea durerilor provocate de osteoartit\u0103 \u015fi permite o mai mare flexibilitate a membrelor.<\/p><\/blockquote>\n<p>Con\u0163inutul crescut de potasiu din pepenele ro\u015fu este extrem de important \u00een prevenirea form\u0103rii pietrelor la rinichi \u015fi dizolvarea acestora prin reducerea concentra\u0163iei de acid uric din s\u00e2nge, iar apa, \u00een concentra\u0163ie de peste 92% are propriet\u0103\u0163i diuretice, f\u0103c\u00e2nd din acest fruct un ajutor \u00een procesul de detoxifiere \u015fi sl\u0103bire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pepene rosu &#8211; beneficii pentru sanatate <\/p>\n","protected":false},"author":1,"featured_media":5510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5514","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5514"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5510"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}