{"id":5623,"date":"2015-06-28T19:19:59","date_gmt":"2015-06-28T16:19:59","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5623"},"modified":"2015-06-28T19:19:59","modified_gmt":"2015-06-28T16:19:59","slug":"pepenele-galben-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/pepenele-galben-beneficii-pentru-sanatate\/","title":{"rendered":"Pepenele galben &#8211; beneficii pentru sanatate"},"content":{"rendered":"<blockquote><p>Ce substan\u021be nutritive con\u021bine pepenele galben \u0219i ce beneficii aduce?<\/p><\/blockquote>\n<p>Datorit\u0103 con\u021binutului ridicat de beta-caroten, pepenele galben este o surs\u0103 primar\u0103 de vitamina A, un antioxidant esen\u021bial pentru s\u0103n\u0103tatea ochilor, danturii \u0219i a pielii, dar \u0219i o surs\u0103 major\u0103 de vitamina C, ajut\u00e2nd organismul \u00een lupta cu infec\u021biile \u0219i \u00eent\u0103rind sistemul imunitar.<br \/>\nPepenele galben mai con\u021bine \u0219i al\u021bi carotenoizi ca lutein\u0103, zeaxantin\u0103 \u0219i criptoxantin\u0103, substan\u021be vitale care ap\u0103r\u0103 celulele \u00eempotriva ac\u021biunii d\u0103un\u0103toare a radicalilor liberi. Totodat\u0103, potasiul pe care-l con\u021bine din bel\u0219ug are rol \u00een sinteza proteinelor \u0219i stabilizarea nivelului de zah\u0103r din s\u00e2nge \u00een tot corpul.<br \/>\nPepenele galben este \u0219i o surs\u0103 moderat\u0103 de vitamina K, vitamine din complexul B, magneziu \u0219i fibre. De asemenea, nu trebuie s\u0103 uit\u0103m c\u0103 semin\u021bele sale furnizeaz\u0103 organismului o cantitate considerabil\u0103 de acizi gra\u0219i Omega-3 sub forma acidului alfa-linoleic.<\/p>\n<blockquote><p>Cum aleg \u0219i cum prepar pepenele galben?<\/p><\/blockquote>\n<p>Vara este perioada \u00een care pepenele galben se poate consuma din abunden\u021b\u0103. Dac\u0103 vi-l procura\u021bi din magazin este recomandat s\u0103 v\u0103 orienta\u021bi c\u0103tre cei crescu\u021bi \u00een mod organic, mai gusto\u0219i \u0219i boga\u021bi \u00een substan\u021be nutritive.<br \/>\n\u00cen alegerea pepenilor galbeni este bine s\u0103 avem \u00een vedere c\u00e2teva aspecte. \u00cen primul r\u00e2nd, trebuie s\u0103 ne asigur\u0103m c\u0103 fructul nu are pete, lovituri sau imperfec\u021biuni. Alege\u021bi-l pe cel care este destul de greu pentru m\u0103rimea pe care o are, \u00eens\u0103 evita\u021bi s\u0103 cump\u0103ra\u021bi un pepene prea mare. Coaja sa trebuie s\u0103 fie pl\u0103cut parfumat\u0103, u\u0219or moale \u0219i elastic\u0103.<br \/>\nOdat\u0103 cump\u0103rat, pepenele galben trebuie depozitat \u00eentr-un loc r\u0103coros \u0219i bine aerisit. Dup\u0103 t\u0103iere, \u00eens\u0103, se p\u0103streaz\u0103 cel mai bine la frigider. \u00cenainte de t\u0103iere pepenele trebuie sp\u0103lat sub un jet abundent de ap\u0103 deoarece coaja sa poate fi gazda bacteriei Salmonela.<br \/>\nPentru a beneficia din plin de propriet\u0103\u021bile sale nutritive este bine s\u0103-l consum\u0103m \u00een stare crud\u0103. Din pepene galben se pot prepara deserturi, \u0219erbet, sucuri sau chiar supe. Fructul mai poate fi folosit ca ingredient \u00een salate de fructe, pr\u0103jituri \u0219i pl\u0103cinte.<br \/>\nPepenele galben poate fi savurat ca atare, la micul dejun.<\/p>\n<p><strong>Pepenele galben curata stomacul si pielea<\/strong><br \/>\nPentru un tratament eficient de stomac in fiecare zi timp de o saptamana, mancati pepene dimineata, pe stomacul gol (100-200 grame).<br \/>\nDaca doriti sa pierdeti in greutate, timp de o saptamana, mancati doar pepene la mic dejun (300-400 grame).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pepenele galben curata stomacul si pielea<\/p>\n","protected":false},"author":1,"featured_media":5625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5623","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5623"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5625"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}