{"id":5639,"date":"2015-07-06T08:05:05","date_gmt":"2015-07-06T05:05:05","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5639"},"modified":"2015-07-06T08:05:05","modified_gmt":"2015-07-06T05:05:05","slug":"ingrediente-care-transforma-orice-portie-de-mancare-in-sanatate","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ingrediente-care-transforma-orice-portie-de-mancare-in-sanatate\/","title":{"rendered":"Ingrediente care transforma orice portie de mancare in sanatate"},"content":{"rendered":"<p><strong>Ce gatesti azi? Indiferent de ideile pe care le ai, ar fi bine sa adaugi si aceste ingredient minune.<\/strong><\/p>\n<p><strong>Seminte de Chia<\/strong><br \/>\nFac parte din familia mentei, sunt bogate in nutrienti, fibre, acizi grasi omega-3, calciu, fosfor si magneziu. <\/p>\n<p><strong>Ulei de masline extravirgin<\/strong><br \/>\nUlei de mascine este foarte sanatos, gratie grasimilor mononesaturate care regleaza nivelul insulinei din organism si chiar scad colesterolul. <\/p>\n<p><strong>Cafea<\/strong><br \/>\nCafeaua reduce riscul de cancer, protejeaza impotriva bolilor cardiovasculare si chiar a Alzheimerului. <\/p>\n<p><strong>Migdale<\/strong><br \/>\nAu fibre si calciu mai mult decat orice tip de seminte. In plus, gustul versabil, le face potrivite atat pentru preparatele dulci, cat si pentru cele sarate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce mancam azi? Ce gatesti? &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5639","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5639"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5640"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}