{"id":5657,"date":"2015-07-19T21:00:19","date_gmt":"2015-07-19T18:00:19","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5657"},"modified":"2015-07-19T21:00:19","modified_gmt":"2015-07-19T18:00:19","slug":"caisele-beneficii-pentru-sanatate-vitamine-si-minerale","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/caisele-beneficii-pentru-sanatate-vitamine-si-minerale\/","title":{"rendered":"Caisele, beneficii pentru sanatate"},"content":{"rendered":"<p><strong>Caisele crude sunt surse pre\u0163ioase de vitamine, minerale \u015fi substan\u0163e nutritive cu rol extrem de benefic asupra organismului, printre acestea amintind potasiul, fosforul, calciul, riboflavina, fierul, vitamina A, magneziul, zincul, betacarotenul \u015fi vitamina C, precum \u015fi seleniu, mangan, tiamin\u0103, cupru, fola\u0163i, vitamina B6, acid pantotenic \u015fi colin\u0103.<\/strong><\/p>\n<h3>Caisele &#8211; beneficii pentru s\u0103n\u0103tate<\/h3>\n<blockquote><p>Con\u0163inutul crescut de betacaroten este foarte important deoarece scade nivelul de colesterol r\u0103u din s\u00e2nge \u015fi protejeaz\u0103 astfel inima, vitamina A men\u0163ine o vedere bun\u0103 \u015fi puterile sale antioxidante protejeaz\u0103 de ac\u0163iunea radicalilor liberi care pot afecta \u0163esuturile \u015fi celulele corpului.<br \/>\nCaisele consumate \u00een mod frecvent ajut\u0103 la eliminarea toxinelor din organism, combat astenia \u015fi st\u0103rile depresive, stopeaz\u0103 pierderile de memorie datorit\u0103 con\u0163inutului ridicat de fosfor, trateaz\u0103 insomnia \u015fi lupt\u0103 \u00eempotriva infec\u0163iilor din organism.<\/p><\/blockquote>\n<h3>Caisele &#8211; beneficii pentru frumuse\u0163e<\/h3>\n<blockquote><p>Caisele sunt bogate \u00een vitamina A, excelent\u0103 pentru pielea noastr\u0103! Aceast\u0103 vitamin\u0103 ne preg\u0103te\u015fte pielea pentru soare \u015fi o protejeaz\u0103 de agresiunile zilnice \u00een mod natural.<br \/>\nPentru cele care doresc s\u0103-\u015fi fac\u0103 o masc\u0103 de frumuse\u0163e pentru ten pe baz\u0103 de caiseiat\u0103 o idee: 3 caise zdrobite, o lingur\u0103 de sm\u00e2nt\u00e2n\u0103 proasp\u0103t\u0103 sau iaurt natural \u015fi pu\u0163in suc de l\u0103m\u00e2ie. Ingredientele se amestec\u0103 \u00eentr-un bol, iar mixtura ob\u0163inut\u0103 se aplic\u0103 pe fa\u0163a cur\u0103\u0163at\u0103 \u00een prealabil \u015fi se las\u0103 s\u0103 ac\u0163ioneze 20 de minute. Aceast\u0103 masc\u0103 100% natural\u0103 va \u00eemprosp\u0103ta tenul, \u00eel va hidrata \u015fi catifela.<br \/>\n\u00cen plus, uleiul extras din s\u00e2mburii de caise ajut\u0103 la prevenirea ridurilor, hidrateaz\u0103 intens pielea uscat\u0103 \u015fi este absorbit rapid \u00een piele, f\u0103r\u0103 a l\u0103sa o pelicul\u0103 gras\u0103 la suprafa\u0163a pielii.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Con\u0163inutul crescut de betacaroten este foarte important &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5657","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5657"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5654"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}