{"id":5674,"date":"2015-07-27T14:27:36","date_gmt":"2015-07-27T11:27:36","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5674"},"modified":"2015-07-27T14:27:36","modified_gmt":"2015-07-27T11:27:36","slug":"greseli-frecvente-facute-de-oamenii-cu-un-stil-de-viata-sanatos","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/greseli-frecvente-facute-de-oamenii-cu-un-stil-de-viata-sanatos\/","title":{"rendered":"Greseli facute de oamenii cu un stil de viata sanatos"},"content":{"rendered":"<blockquote><p>Fa un pas inainte in ceea ce priveste stilul tau de viata sanatos si evita urmatoarele greseli:<\/p><\/blockquote>\n<p><strong>1.\tNu citesti corect etichetele<\/strong><br \/>\nPartea cea mai importanta de pe eticheta sunt INGREDIENTELE. Acolo aflam cu adevarat ce cumparam, ceea ce este mai important decat caloriile, grasimile, etc.<\/p>\n<p><strong>2.\tConsumi zaharuri \u201corganice, naturale\u201d<\/strong><br \/>\nIncearca sa gasesti un inlocuitor organic precum stevia lichida. Consuma o mana de stafide, care contin triptofan, un amino acid important pentru functionarea creierului.<\/p>\n<p><strong>3.\tTe gandesti ca daca mergi la restaurant poti sa te rasfeti<\/strong><br \/>\nOri de cate ori iesi in oras, esti in pericol de a face compromisuri si te vei regasi prins in cercul vicios al unui comportament autodistructiv.<\/p>\n<p><strong>4.\tNu pui intrebari<\/strong><br \/>\nIntreaba ospatarul cum este pregatita mancarea, cere ca sosul sa-ti fie adus separat, si alimentele sa fie coapte pe grill, la aburi, sau gatite la tigaie cu apa in loc sa fie prajite cu uleiuri grele sau unt.<\/p>\n<p><strong>5.\tTe gandesti la ce vor spune oamenii<\/strong><br \/>\nRenunta la alcool, pune intrebari ospatarului, si cere ce-ti trebuie. <\/p>\n<p><strong>6.\tNu-ti faci planuri<\/strong><br \/>\nViata scapa de sub control si cu totii suntem bombardati de responsabilitati. Cel mai bine este sa avem mereu o gustare sanatoasa la noi.<\/p>\n<blockquote><p>Un stil de viata sanatos inseamna un plan si o strategie. Cu timpul, obiceiurile isi vor gasi loc in stilul tau de viata in mod natural.\n<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Fa un pas inainte in ceea ce priveste stilul tau &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5674","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5674"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5675"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}