{"id":5754,"date":"2015-08-17T14:45:26","date_gmt":"2015-08-17T11:45:26","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5754"},"modified":"2015-08-17T14:45:26","modified_gmt":"2015-08-17T11:45:26","slug":"ce-beneficii-are-cafeaua-verde-lupta-cu-kilogramele","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ce-beneficii-are-cafeaua-verde-lupta-cu-kilogramele\/","title":{"rendered":"Ce beneficii are cafeaua verde. Lupta cu kilogramele"},"content":{"rendered":"<p><strong>Cafeaua verde este cunoscut\u0103 \u00een special datorit\u0103 faptului c\u0103 ajut\u0103 \u00een lupta cu kilogramele.<\/strong><\/p>\n<p>Pentru \u00eenceput, ce anume este cafeaua verde? Nimic altceva dec\u00e2t boabele de cafea \u00een stare pur\u0103, nepr\u0103jite sau procesate \u00een vreun fel. Din acest motiv, este mai proasp\u0103t\u0103 \u015fi se men\u0163ine a\u015fa pentru mai mult timp. De asemenea, nu con\u0163ine toxine sau diferite impurit\u0103\u0163i, pentru c\u0103 \u00een procesul de prelucrare nu sunt implicate substan\u0163e artificiale precum pesticide sau fertilizatori chimici.<\/p>\n<p>\u00cen plus, boabele de cafea verde sunt mai bogate \u00eentr-un compus care altfel este descompus prin procesul de ardere \u015fi nu se reg\u0103sesc \u00een cafeaua obi\u015fnuit\u0103: este vorba de acidul clorogenic (ACG), care accelereaz\u0103 procesul de ardere al gr\u0103similor din organism.<\/p>\n<p>Dar cafeaua verde are multe alte beneficii pe care mul\u0163i nu le cunosc. Iat\u0103 de ce este at\u00e2t de bun\u0103 pentru noi:<br \/>\nCon\u0163ine o cantitate mare de antioxidan\u0163i care ajut\u0103 la \u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire. Ace\u015fti antioxidan\u0163i sunt mai puternici dec\u00e2t cei care se afl\u0103 \u00een ceaiul verde.<\/p>\n<blockquote><p>\u2022Nu are efectele negative ale consumului de cafea clasic\u0103 pr\u0103jit\u0103 (insomnie, tahicardie, cre\u015fterea tensiunii arteriale).<br \/>\n\u2022Este util\u0103 \u00een tratarea cancerului, datorit\u0103 acidul clorogenic men\u0163ionat \u015fi mai sus.<br \/>\n\u2022Cre\u015fte eficien\u0163a medicamentelor.<br \/>\n\u2022Accelereaz\u0103 metabolismul.<br \/>\n\u2022Ajut\u0103 la s\u0103n\u0103tatea ficatului.<br \/>\n\u2022Ac\u0163ioneaza ca un tonic general, datorit\u0103 con\u0163inutului mare de acid cafeic.<br \/>\n\u2022Diminueaz\u0103 riscul apari\u0163iei diabetului.<br \/>\n\u2022Masajul cu ulei de cafea verde atac\u0103 depozitele de gr\u0103sime \u015fi \u00eentinere\u015fte epiderma.<\/p><\/blockquote>\n<p>Cafeaua verde se poate consuma ca atare, preparat\u0103 ca cea clasic\u0103 sau ca un ceai, se poate pr\u0103ji acas\u0103, \u00een cuptor (maxim 10-15 minute) sau poate fi unul din ingredientele unei b\u0103uturi antioxidante \u015fi perfecte pentru sl\u0103bit, al\u0103turi de lime \u015fi portocale.<\/p>\n<p>Este recomandat s\u0103 consum\u0103m dou\u0103 c\u0103ni de cafea verde \u00een fiecare zi, de preferat \u00een prima parte a zilei.<\/p>\n<p><strong>Acestea fiind spuse, nu mai sta pe g\u00e2nduri \u015fi \u00eencearc\u0103 \u015fi tu cafeaua verde!<br \/>\n <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cafeaua verde are multe alte beneficii &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5754","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5754"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5752"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}