{"id":5858,"date":"2015-09-28T09:24:10","date_gmt":"2015-09-28T06:24:10","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=5858"},"modified":"2015-09-28T09:24:10","modified_gmt":"2015-09-28T06:24:10","slug":"sugestii-pentru-salate-mai-sanatoase","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/sugestii-pentru-salate-mai-sanatoase\/","title":{"rendered":"Sugestii pentru salate mai sanatoase"},"content":{"rendered":"<p><strong>Salata este, prin excelen\u0163\u0103, un preparat s\u0103n\u0103tos.<\/strong><\/p>\n<p> Iat\u0103 c\u00e2teva sfaturi pentru salate mai s\u0103n\u0103toase, at\u00e2t acas\u0103, c\u00e2t \u015fi la restaurante:<\/p>\n<blockquote><p>1.\tPune\u0163i pentru inceput verdeata, c\u00e2t mai multa salat\u0103 verde, varz\u0103 sau orice alte frunze v\u0103 plac.<br \/>\n2.\tConsumati pe c\u00e2t posibil legume de sezon proaspete. Deseori acestea din urm\u0103 con\u0163in zah\u0103r, mult\u0103 sare \u015fi conservan\u0163i suspecte.<br \/>\n3.\tDressing: zeam\u0103 de l\u0103m\u00e2ie + ulei de m\u0103sline extravirgin<br \/>\n4.\tO lingur\u0103 de ulei la o salat\u0103 generoas\u0103 este de ajuns.<br \/>\n5.\tMai pu\u0163in\u0103 sare \u015fi mai multe condimente, piper, turmeric, chimen, \u015fofran, nuc\u015foar\u0103 etc.<br \/>\n6.\tAdaugati fructe uscate, nuci, migdale, semin\u0163e de susan, de in, chia, mac, capere etc.<\/p><\/blockquote>\n<p><strong>Poft\u0103 bun\u0103 \u015fi salate s\u0103n\u0103toase!<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salata este, prin excelenta, un preparat sanatos &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-5858","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=5858"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/5858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/5860"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=5858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=5858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=5858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}